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Savoury muffins
Good on their own or served with your favourite savoury spread.
What you need
- 3 tsp olive oil
- 175 g mushrooms, wiped and chopped
- 1/2 tsp ground nutmeg
- 3 tsp fresh thyme, chopped
- 225 g plain flour
- 1/2 tsp baking powder
- 1 large egg, beaten
- 150 ml milk
- 45 ml natural yogurt
- seasoning
Method
Preheat oven to 200°C. Lightly grease and flour a 12-hole muffin tin
Heat the oil in a frying pan. Add the mushrooms and nutmeg. Fry over a high heat for 3-4 min, stirring frequently to evaporate any excess liquid from the mushrooms. Stir in the thyme. Set aside and leave to cool slightly.
Meanwhile, in a large bowl, sift together the flour and baking powder with a generous pinch of salt. In a jug mix together the egg, milk, yogurt and seasoning. Stir in the cooled mushrooms.
Pour the egg mixture into the flour mixture and mix together very quickly. Divide the mixture between the muffin tin, filling each well three quarters full only.
Place in the oven for 15-20 min or until golden brown, firm and well risen. Remove from oven, leave to cool for 2 min.
Turn out and serve while still warm.
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Preparation 25 minutes Cook 18 minutes Waiting » 10 minutes Stand 10 minutes Total 53 minutes -
Energy 153 kcal/serving Fat 3.80 g/serving Carbohydrates 194.28 g/serving Glycaemic Index 63 Glycaemic Load 15.36 
Serving suggestion
Pate.
Cook's tip
Do not over mix the muffin mixture as this will result in coarse and chewy textured muffins. Also, do not smooth over their surface before cooking so you are sure to get a nice rough texture to them.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 642 | 679 | 10475 | 8350 |
| Energy (kcal) | 153 | 162 | 2500 | 2000 |
| Protein (g) | 5.61 | 5.94 | ||
| Carbohydrate (g) | 24.5 | 25.9 | 345 | 275 |
| Fat (g) | 3.59 | 3.80 | 95 | 70 |
| Fat (saturated) (g) | 1.09 | 1.15 | ||
| Fibre (g) | 1.09 | 1.16 | ||
| Sodium (mg) | 50.5 | 53.4 | ||
| Salt (equivalent) (g) | 0.13 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 28.9 | 30.6 | 800 |
| Vitamin B-12 (µg) | 0.20 | 0.21 | 1 |
| Vitamin B-6 (mg) | 0.06 | 0.06 | 2 |
| Vitamin C (mg) | 1.30 | 1.37 | 60 |
| Vitamin D (µg) | 26.0 | 27.5 | 266 |
| Vitamin E (mg) | 0.42 | 0.44 | 10 |
| Zinc (mg) | 0.61 | 0.64 | 15 |
| Calcium (mg) | 145 | 154 | 800 |
| Folate (mcg) | 51.1 | 54.1 | 200 |
| Iron (mg) | 1.73 | 1.83 | 14 |
| Magnesium (mg) | 14.6 | 15.4 | 300 |
| Niacin (mg) | 2.59 | 2.74 | 18 |
| Pantothenic acid (mg) | 0.64 | 0.68 | 6 |
| Riboflavin (mg) | 0.32 | 0.34 | 1.6 |
| Phosphorous (mg) | 130 | 137 | 800 |
| Thiamin (mg) | 0.26 | 0.27 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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