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Parma bruschetta
This simple but delectable dish makes a tasty appetiser or starter; or party snack.
What you need
- 2-4 slices ciabatta bread
- 3 tsp olive oil to brush
- 1 clove garlic, peeled and halved
- 4 small tomatoes washed, dried and sliced
- 4 slices parma ham
- 5 tsp olive oil
- 2 tsp balsamic vinegar
- seasoning
- To garnish
- 2 sprigs fresh basil leaves
- 2 black olives, pitted and cut into 4
Method
Preheat a medium grill.
Brush the bread slices with the olive oil. Toast under the grill for 2-3 min until crisp and golden.
Remove from grill and rub the garlic over the toast. Top with the slices of tomato and Parma ham.
Mix together the oil, vinegar and seasoning. Drizzle over the bruschetta.
Garnish with the olives and basil leaves.
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Preparation 10 minutes Cook 2 minutes Total 12 minutes -
Energy 132 kcal/serving Fat 11.1 g/serving Carbohydrates 32.06 g/serving Glycaemic Index 60 Glycaemic Load 4.87 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 555 | 603 | 10475 | 8350 |
| Energy (kcal) | 132 | 144 | 2500 | 2000 |
| Protein (g) | 2.79 | 3.03 | ||
| Carbohydrate (g) | 8.46 | 9.20 | 345 | 275 |
| Fat (g) | 10.2 | 11.1 | 95 | 70 |
| Fat (saturated) (g) | 1.49 | 1.62 | ||
| Fibre (g) | 1.08 | 1.17 | ||
| Sodium (mg) | 207 | 225 | ||
| Salt (equivalent) (g) | 0.52 | 0.56 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 43.2 | 46.9 | 800 |
| Vitamin B-12 (µg) | 0.04 | 0.04 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.09 | 2 |
| Vitamin C (mg) | 12.3 | 13.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.47 | 1.59 | 10 |
| Zinc (mg) | 0.30 | 0.33 | 15 |
| Calcium (mg) | 16.6 | 18.0 | 800 |
| Folate (mcg) | 19.7 | 21.4 | 200 |
| Iron (mg) | 0.79 | 0.86 | 14 |
| Magnesium (mg) | 12.3 | 13.4 | 300 |
| Niacin (mg) | 1.02 | 1.11 | 18 |
| Pantothenic acid (mg) | 0.22 | 0.24 | 6 |
| Riboflavin (mg) | 0.07 | 0.08 | 1.6 |
| Phosphorous (mg) | 42.6 | 46.3 | 800 |
| Thiamin (mg) | 0.11 | 0.12 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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