Top Rated Lunch / snacksView Recipe
View: Ingredients|Nutrition|Facts|Comments
Feta and strawberry salad
You could use Lancashire or Caerphilly cheese instead of feta.
What you need
- For the dressing
- 100 g fresh strawberries, hulled and chopped
- 90 ml olive oil
- 1 tsp balsamic vinegar
- seasoning
- For the salad
- 200 g mixed lettuce leaves
- 1 bunch watercress, trimmed and rinsed
- 1 head chicory, trimmed and separated into leaves
- 2 little gem lettuces, trimmed and separated into leaves
- 225 g fresh strawberries, hulled and sliced
- 1/4 cucumber, sliced
- 275 g feta cheese, diced or crumbled
Method
For the dressing, put the strawberries in a food processor with the olive oil, vinegar and seasoning to taste. Process until smooth. Pour into a serving jug. Chill.
In a large salad bowl, toss together all salad ingredients.
Just before serving pour over the dressing.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 25 minutes Total 25 minutes -
Energy 285 kcal/serving Fat 12.3 g/serving Carbohydrates 49.69 g/serving Glycaemic Index 19 Glycaemic Load 1.64 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1193 | 591 | 10475 | 8350 |
| Energy (kcal) | 285 | 141 | 2500 | 2000 |
| Protein (g) | 8.84 | 4.38 | ||
| Carbohydrate (g) | 8.33 | 4.13 | 345 | 275 |
| Fat (g) | 24.9 | 12.3 | 95 | 70 |
| Fat (saturated) (g) | 9.63 | 4.77 | ||
| Fibre (g) | 2.68 | 1.33 | ||
| Sodium (mg) | 590 | 292 | ||
| Salt (equivalent) (g) | 1.48 | 0.73 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 231 | 114 | 800 |
| Vitamin B-12 (µg) | 0.88 | 0.44 | 1 |
| Vitamin B-6 (mg) | 0.30 | 0.15 | 2 |
| Vitamin C (mg) | 46.6 | 23.1 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.11 | 1.05 | 10 |
| Zinc (mg) | 1.76 | 0.87 | 15 |
| Calcium (mg) | 310 | 153 | 800 |
| Folate (mcg) | 67.0 | 33.2 | 200 |
| Iron (mg) | 1.29 | 0.64 | 14 |
| Magnesium (mg) | 25.1 | 12.4 | 300 |
| Niacin (mg) | 0.91 | 0.45 | 18 |
| Pantothenic acid (mg) | 0.85 | 0.42 | 6 |
| Riboflavin (mg) | 0.54 | 0.27 | 1.6 |
| Phosphorous (mg) | 213 | 105 | 800 |
| Thiamin (mg) | 0.14 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments