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French style peas
Peas tend to be very under-rated as a vegetable accompaniment, but once you've tried this dish I'm sure you will think again.
What you need
- 25 g butter
- 4 salad onions, trimmed and sliced
- 1 clove garlic, peeled and crushed
- 350 g frozen peas, thawed
- 1/2 head small cos lettuce, shredded
- seasoning
Method
Melt the butter in a large pan. Add the salad onions and garlic and fry for 2 min or until softened.
Add the peas and 30 ml water to the pan. Cover and cook for 2 min.
Stir in the lettuce and seasoning and cook for 1 min. Serve immediately in a warmed serving dish.
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Preparation 5 minutes Cook 5 minutes Total 10 minutes -
Energy 118 kcal/serving Fat 4.83 g/serving Carbohydrates 52.64 g/serving Glycaemic Index 44 Glycaemic Load 5.81 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 495 | 440 | 10475 | 8350 |
| Energy (kcal) | 118 | 105 | 2500 | 2000 |
| Protein (g) | 4.98 | 4.43 | ||
| Carbohydrate (g) | 13.4 | 11.9 | 345 | 275 |
| Fat (g) | 5.43 | 4.83 | 95 | 70 |
| Fat (saturated) (g) | 3.22 | 2.86 | ||
| Fibre (g) | 4.57 | 4.06 | ||
| Sodium (mg) | 152 | 135 | ||
| Salt (equivalent) (g) | 0.38 | 0.34 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 124 | 110 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.11 | 2 |
| Vitamin C (mg) | 19.5 | 17.4 | 60 |
| Vitamin D (µg) | 4.67 | 4.15 | 266 |
| Vitamin E (mg) | 0.28 | 0.25 | 10 |
| Zinc (mg) | 0.79 | 0.70 | 15 |
| Calcium (mg) | 34.0 | 30.2 | 800 |
| Folate (mcg) | 60.4 | 53.7 | 200 |
| Iron (mg) | 1.62 | 1.44 | 14 |
| Magnesium (mg) | 25.4 | 22.5 | 300 |
| Niacin (mg) | 1.60 | 1.42 | 18 |
| Pantothenic acid (mg) | 0.15 | 0.13 | 6 |
| Riboflavin (mg) | 0.11 | 0.09 | 1.6 |
| Phosphorous (mg) | 79.5 | 70.6 | 800 |
| Thiamin (mg) | 0.24 | 0.21 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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