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Tomatada
Not only crispy and colourful this potato side dish is delicious too.
What you need
- 450 g small potatoes
- 6 tsp olive oil
- 1 tsp tomato puree
- 1/2 onion, peeled and finely chopped
- 2-3 cloves garlic, peeled and chopped
- 6 tsp white wine
- To garnish
- 2 tsp fresh parsley, chopped
Method
Boil the whole unpeeled potatoes for 8-10 min or until tender. Drain and dry well. Slice thinly.
Fry them in the hot oil for 3-5 min or until golden brown on each side.
Stir in the tomato puree, chopped onion, garlic and wine. Stir well until everything is well coated and colourful and cook for 3-5 min.
Stir in the chopped parsley and serve.
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Preparation 10 minutes Cook 14 minutes Total 24 minutes -
Energy 162 kcal/serving Fat 4.80 g/serving Carbohydrates 86.71 g/serving Glycaemic Index 47 Glycaemic Load 10.26 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 679 | 472 | 10475 | 8350 |
| Energy (kcal) | 162 | 112 | 2500 | 2000 |
| Protein (g) | 2.66 | 1.85 | ||
| Carbohydrate (g) | 22.3 | 15.5 | 345 | 275 |
| Fat (g) | 6.90 | 4.80 | 95 | 70 |
| Fat (saturated) (g) | 0.95 | 0.66 | ||
| Fibre (g) | 2.16 | 1.50 | ||
| Sodium (mg) | 9.35 | 6.50 | ||
| Salt (equivalent) (g) | 0.02 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 6.63 | 4.61 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.33 | 0.23 | 2 |
| Vitamin C (mg) | 24.9 | 17.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.99 | 0.69 | 10 |
| Zinc (mg) | 0.51 | 0.35 | 15 |
| Calcium (mg) | 15.4 | 10.7 | 800 |
| Folate (mcg) | 18.3 | 12.7 | 200 |
| Iron (mg) | 1.03 | 0.71 | 14 |
| Magnesium (mg) | 27.1 | 18.9 | 300 |
| Niacin (mg) | 1.76 | 1.22 | 18 |
| Pantothenic acid (mg) | 0.47 | 0.32 | 6 |
| Riboflavin (mg) | 0.05 | 0.03 | 1.6 |
| Phosphorous (mg) | 61.1 | 42.5 | 800 |
| Thiamin (mg) | 0.11 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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