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Vanilla flavoured redcurrants
This is a favourite dessert in Norway. The secret of the delicious flavour is to prepare it some hours before serving and to chill it well.
What you need
- 450 g redcurrants, stalks removed
- 50-75 g vanilla sugar, or to taste
Method
Put currants into a large basin. Mix the sugar in with a fork, mashing the fruit lightly.
Chill well.
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Preparation 5 minutes Total 5 minutes -
Energy 111 kcal/serving Fat 0.18 g/serving Carbohydrates 112.05 g/serving Glycaemic Index 31 Glycaemic Load 8.89 
Serving suggestion
Single cream, creme fraiche or fromage frais.
Cook's tip
Prepare ahead and allow the flavours to develop.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 465 | 372 | 10475 | 8350 |
| Energy (kcal) | 111 | 89.1 | 2500 | 2000 |
| Protein (g) | 1.57 | 1.26 | ||
| Carbohydrate (g) | 28.0 | 22.4 | 345 | 275 |
| Fat (g) | 0.23 | 0.18 | 95 | 70 |
| Fat (saturated) (g) | 0.02 | 0.02 | ||
| Fibre (g) | 4.84 | 3.87 | ||
| Sodium (mg) | 1.25 | 1.00 | ||
| Salt (equivalent) (g) | 0.00 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 13.5 | 10.8 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.06 | 2 |
| Vitamin C (mg) | 46.1 | 36.9 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.11 | 0.09 | 10 |
| Zinc (mg) | 0.26 | 0.21 | 15 |
| Calcium (mg) | 37.2 | 29.8 | 800 |
| Folate (mcg) | 9.00 | 7.20 | 200 |
| Iron (mg) | 1.13 | 0.91 | 14 |
| Magnesium (mg) | 14.6 | 11.7 | 300 |
| Niacin (mg) | 0.11 | 0.09 | 18 |
| Pantothenic acid (mg) | 0.07 | 0.06 | 6 |
| Riboflavin (mg) | 0.06 | 0.05 | 1.6 |
| Phosphorous (mg) | 49.8 | 39.8 | 800 |
| Thiamin (mg) | 0.04 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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