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Blackcurrant jam
This is one of the most popular types of jam. Since blackcurrants are so rich in pectin you should use a higher percentage of sugar and water than most other fruits.
What you need
- 900 g blackcurrants
- 600-900 ml water
- 1 1/4 kg sugar
Method
Put the fruit and water into a pan. Use the higher amount of water if the fruit is under-ripe as it will take longer to soften the skins.
Simmer gently until the skins are soft. The best way to test these is to take a little fruit from the pan and, when cool enough to handle, rub it between your fingers.
When the fruit skins are soft, but not before, add the sugar. Stir over a low heat until the sugar dissolves. Then boil rapidly, without stirring, until setting point is reached.
Pour or spoon into heated jars, seal and label.
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Preparation 5 minutes Cook 50 minutes Total 55 minutes -
Energy 5404 kcal/serving Fat 0.13 g/serving Carbohydrates 1387.17 g/serving Glycaemic Index 61 Glycaemic Load 854.69 
Serving suggestion
Cook's tip
Make absolutely certain the blackcurrant skins are softened before adding the sugar.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 22613 | 824 | 10475 | 8350 |
| Energy (kcal) | 5404 | 197 | 2500 | 2000 |
| Protein (g) | 12.6 | 0.46 | ||
| Carbohydrate (g) | 1387 | 50.6 | 345 | 275 |
| Fat (g) | 3.69 | 0.13 | 95 | 70 |
| Fat (saturated) (g) | 0.31 | 0.01 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 48.2 | 1.76 | ||
| Salt (equivalent) (g) | 0.12 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 207 | 7.55 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.59 | 0.02 | 2 |
| Vitamin C (mg) | 1629 | 59.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.90 | 0.03 | 10 |
| Zinc (mg) | 2.98 | 0.11 | 15 |
| Calcium (mg) | 519 | 18.9 | 800 |
| Folate (mcg) | 0.00 | 0.00 | 200 |
| Iron (mg) | 14.7 | 0.54 | 14 |
| Magnesium (mg) | 221 | 8.09 | 300 |
| Niacin (mg) | 2.70 | 0.10 | 18 |
| Pantothenic acid (mg) | 3.58 | 0.13 | 6 |
| Riboflavin (mg) | 0.69 | 0.03 | 1.6 |
| Phosphorous (mg) | 556 | 20.3 | 800 |
| Thiamin (mg) | 0.45 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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