Top Rated Party bitesView Recipe
View: Ingredients|Nutrition|Facts|Comments
Cheesy potato skins with soured cream
A tasty starter to a meal.
What you need
- 4 potatoes, well scrubbed
- seasoning
- 75 g cheddar cheese, grated
- 3 tsp fresh chives, snipped
- For the dip
- 100 g natural soured cream
Method
Preheat oven to 200°C.
Prick the potatoes all over with a fork. Bake at 200°C for about 40 min until soft.
Remove and leave to cool for 5 min. Cut each potato into quarters. Using a spoon, carefully scoop out most of the potato flesh and keep for later use. Season the skins liberally.
Sprinkle the cheese and chives over the inside of the potato skins. Place on a baking tray and cook for 5-10 min until cheese has melted and skins are crispy.
Serve the soured cream with the potato as a dip.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 25 minutes Cook 45 minutes Total 1 hour, 10 minutes -
Energy 212 kcal/serving Fat 8.91 g/serving Carbohydrates 71.53 g/serving Glycaemic Index 46 Glycaemic Load 8.31 
Serving suggestion
Cook's tip
Insert a metal skewer into each potato speeds up the cooking time.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 887 | 638 | 10475 | 8350 |
| Energy (kcal) | 212 | 152 | 2500 | 2000 |
| Protein (g) | 8.01 | 5.76 | ||
| Carbohydrate (g) | 17.9 | 12.9 | 345 | 275 |
| Fat (g) | 12.4 | 8.91 | 95 | 70 |
| Fat (saturated) (g) | 7.77 | 5.59 | ||
| Fibre (g) | 1.49 | 1.07 | ||
| Sodium (mg) | 150 | 108 | ||
| Salt (equivalent) (g) | 0.38 | 0.27 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 111 | 79.9 | 800 |
| Vitamin B-12 (µg) | 0.25 | 0.18 | 1 |
| Vitamin B-6 (mg) | 0.26 | 0.19 | 2 |
| Vitamin C (mg) | 18.8 | 13.5 | 60 |
| Vitamin D (µg) | 3.40 | 2.45 | 266 |
| Vitamin E (mg) | 0.27 | 0.20 | 10 |
| Zinc (mg) | 1.09 | 0.79 | 15 |
| Calcium (mg) | 189 | 136 | 800 |
| Folate (mcg) | 19.1 | 13.8 | 200 |
| Iron (mg) | 0.87 | 0.63 | 14 |
| Magnesium (mg) | 28.3 | 20.4 | 300 |
| Niacin (mg) | 1.40 | 1.01 | 18 |
| Pantothenic acid (mg) | 0.53 | 0.38 | 6 |
| Riboflavin (mg) | 0.15 | 0.11 | 1.6 |
| Phosphorous (mg) | 172 | 124 | 800 |
| Thiamin (mg) | 0.10 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments