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Lemon tart
Tangy lemon tart made from fromage frais and lemons.
What you need
- 225 g ready made shortcrust pastry
- For the filling
- 5 medium eggs, beaten
- 150 g caster sugar
- finely grated rind and juice of 5 lemons
- 1 tsp cornflour
- 175 g natural fromage frais
- 2 tsp icing sugar, sifted
Method
Preheat oven to 200°C.
Roll out the pastry on a lightly floured surface and use to line a 20 cm round deep-sided flan tin, trimming off any excess pastry.
Bake blind for 10 min before removing the baking beans. Return the pastry case to the oven and cook for 5 min or until the pastry is crisp.
Beat all the filling ingredients together until well mixed. Carefully pour into the pastry case. Reduce oven temperature to 190°C. Return the filled pastry case to the oven and cook for about 30 min until just set firm.
Remove tart from the oven. Leave to cool completely.
Sift a little icing sugar over the tart. Chill well and serve in slices.
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Preparation 20 minutes Cook 45 minutes Waiting » 1 hour Chill 1 hour Total 2 hours, 5 minutes -
Energy 394 kcal/serving Fat 7.65 g/serving Carbohydrates 279.77 g/serving Glycaemic Index 58 Glycaemic Load 27.46 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1646 | 711 | 10475 | 8350 |
| Energy (kcal) | 394 | 170 | 2500 | 2000 |
| Protein (g) | 11.2 | 4.86 | ||
| Carbohydrate (g) | 56.3 | 24.3 | 345 | 275 |
| Fat (g) | 17.7 | 7.65 | 95 | 70 |
| Fat (saturated) (g) | 6.61 | 2.86 | ||
| Fibre (g) | 4.95 | 2.14 | ||
| Sodium (mg) | 226 | 98.0 | ||
| Salt (equivalent) (g) | 0.57 | 0.24 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 420 | 181 | 800 |
| Vitamin B-12 (µg) | 0.89 | 0.39 | 1 |
| Vitamin B-6 (mg) | 0.23 | 0.10 | 2 |
| Vitamin C (mg) | 69.3 | 29.9 | 60 |
| Vitamin D (µg) | 34.1 | 14.8 | 266 |
| Vitamin E (mg) | 1.03 | 0.45 | 10 |
| Zinc (mg) | 0.87 | 0.37 | 15 |
| Calcium (mg) | 136 | 59.1 | 800 |
| Folate (mcg) | 32.0 | 13.8 | 200 |
| Iron (mg) | 1.86 | 0.80 | 14 |
| Magnesium (mg) | 23.6 | 10.2 | 300 |
| Niacin (mg) | 0.59 | 0.26 | 18 |
| Pantothenic acid (mg) | 0.89 | 0.38 | 6 |
| Riboflavin (mg) | 0.41 | 0.18 | 1.6 |
| Phosphorous (mg) | 157 | 68.1 | 800 |
| Thiamin (mg) | 0.16 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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