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Raspberry cordial
Just two ingredients: frozen raspberries and sugar.
What you need
- 900 g frozen raspberries
- 450 g granulated sugar
Method
Place the raspberries in a large saucepan. Add the sugar. Heat gently for 8-10 min until sugar has dissolved. Remove from heat.
Crush the raspberries with a fork. Strain the mixture through a muslin-lined sieve overnight.
Pour into a clean dry bottle. Seal, label and store in the fridge for up to 1 week.
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Preparation 8 minutes Cook 8 minutes Waiting » 8 hours Stand 8 hours Total 8 hours, 16 minutes -
Energy 2668 kcal/serving Fat 0.11 g/serving Carbohydrates 684.99 g/serving Glycaemic Index 46 Glycaemic Load 317.47 
Serving suggestion
Simply mix 1 measure of the cordial to 5 measures iced water. Serve in glasses with plenty of ice.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 11164 | 827 | 10475 | 8350 |
| Energy (kcal) | 2668 | 197 | 2500 | 2000 |
| Protein (g) | 6.30 | 0.47 | ||
| Carbohydrate (g) | 684 | 50.7 | 345 | 275 |
| Fat (g) | 1.44 | 0.11 | 95 | 70 |
| Fat (saturated) (g) | 0.04 | 0.00 | ||
| Fibre (g) | 39.6 | 2.93 | ||
| Sodium (mg) | 13.5 | 1.00 | ||
| Salt (equivalent) (g) | 0.03 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 54.0 | 4.00 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.31 | 0.02 | 2 |
| Vitamin C (mg) | 148 | 11.0 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.05 | 0.30 | 10 |
| Zinc (mg) | 1.75 | 0.13 | 15 |
| Calcium (mg) | 139 | 10.3 | 800 |
| Folate (mcg) | 234 | 17.3 | 200 |
| Iron (mg) | 6.12 | 0.45 | 14 |
| Magnesium (mg) | 117 | 8.67 | 300 |
| Niacin (mg) | 2.07 | 0.15 | 18 |
| Pantothenic acid (mg) | 1.35 | 0.10 | 6 |
| Riboflavin (mg) | 0.49 | 0.04 | 1.6 |
| Phosphorous (mg) | 162 | 12.0 | 800 |
| Thiamin (mg) | 0.17 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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