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Mint julep
A whisky-based cocktail.
What you need
- 12 sprigs fresh mint
- 60 ml ready-made sugar syrup
- 2 angostura bitters, optional
- 175 ml whisky
- To decorate
- 1 sprig fresh mint
Method
Place the mint, sugar syrup and Angostura bitters in a bowl or pestle and mortar. Gently pummel the mint until bruised and mixed together.
Transfer to a jug. Add the whisky. Mix well.
Strain the mixture into a glass frosted with sugar.
Garnish with mint to serve.
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Preparation 5 minutes Total 5 minutes -
Energy 374 kcal/serving Fat 0.00 g/serving Carbohydrates 0.00 g/serving Glycaemic Index 0 Glycaemic Load 0.00 
Serving suggestion
Cook's tip
To frost glasses with sugar: Place a few drops of liquid food colouring in a small plastic bag with a little caster sugar. Shake until thoroughly mixed. Brush a little beaten egg white around the rim of each glass, upturn and dip in the coloured sugar. Re
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1568 | 967 | 10475 | 8350 |
| Energy (kcal) | 374 | 231 | 2500 | 2000 |
| Protein (g) | 0.00 | 0.00 | ||
| Carbohydrate (g) | 0.00 | 0.00 | 345 | 275 |
| Fat (g) | 0.00 | 0.00 | 95 | 70 |
| Fat (saturated) (g) | 0.00 | 0.00 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 1.62 | 1.00 | ||
| Salt (equivalent) (g) | 0.00 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.00 | 0.00 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.00 | 0.00 | 10 |
| Zinc (mg) | 0.06 | 0.04 | 15 |
| Calcium (mg) | 0.00 | 0.00 | 800 |
| Folate (mcg) | 0.00 | 0.00 | 200 |
| Iron (mg) | 0.06 | 0.04 | 14 |
| Magnesium (mg) | 0.00 | 0.00 | 300 |
| Niacin (mg) | 0.02 | 0.01 | 18 |
| Pantothenic acid (mg) | 0.00 | 0.00 | 6 |
| Riboflavin (mg) | 0.01 | 0.00 | 1.6 |
| Phosphorous (mg) | 6.49 | 4.00 | 800 |
| Thiamin (mg) | 0.01 | 0.01 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible angostura bitters, fresh mint or unavailable sugar syrup
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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