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Iced lemon ginger tea
A refreshing summer drink.
What you need
- 600 ml freshly made weak tea (no milk)
- 25 g caster sugar
- freshly squeezed juice of 2 lemons, strained
- 40 ml approx chilled ginger ale
Method
Strain the tea into a jug. Stir in the sugar. Leave to cool completely.
Stir in the lemon juice. Pour into chilled glasses with enough ginger ale to top.
Serve well chilled.
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Preparation 10 minutes Waiting » 30 minutes Chill 30 minutes Total 40 minutes -
Energy 35.1 kcal/serving Fat 0.00 g/serving Carbohydrates 24.88 g/serving Glycaemic Index 65 Glycaemic Load 4.04 
Serving suggestion
Decorate with lemon slices.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 146 | 78.1 | 10475 | 8350 |
| Energy (kcal) | 35.1 | 18.7 | 2500 | 2000 |
| Protein (g) | 0.09 | 0.05 | ||
| Carbohydrate (g) | 9.58 | 5.10 | 345 | 275 |
| Fat (g) | 0.01 | 0.00 | 95 | 70 |
| Fat (saturated) (g) | 0.00 | 0.00 | ||
| Fibre (g) | 0.09 | 0.05 | ||
| Sodium (mg) | 5.45 | 2.90 | ||
| Salt (equivalent) (g) | 0.01 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.47 | 0.25 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 2 |
| Vitamin C (mg) | 10.8 | 5.75 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.02 | 0.01 | 10 |
| Zinc (mg) | 0.05 | 0.03 | 15 |
| Calcium (mg) | 2.01 | 1.07 | 800 |
| Folate (mcg) | 10.7 | 5.71 | 200 |
| Iron (mg) | 0.06 | 0.03 | 14 |
| Magnesium (mg) | 5.95 | 3.17 | 300 |
| Niacin (mg) | 0.02 | 0.01 | 18 |
| Pantothenic acid (mg) | 0.04 | 0.02 | 6 |
| Riboflavin (mg) | 0.02 | 0.01 | 1.6 |
| Phosphorous (mg) | 3.02 | 1.60 | 800 |
| Thiamin (mg) | 0.01 | 0.00 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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