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St Clement's yogurt shake
A yogurt and milk smoothie flavoured with oranges and lemon zest. So easy!
What you need
- finely grated rind of 1 lemon
- 2 oranges, peeled and segmented
- 225 g greek yogurt
- 250 ml milk
- 3-6 tsp clear honey
Method
Place ingredients in a food processor or blender. Process until well mixed.
Chill well.
Pour into chilled glasses.
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Preparation 15 minutes Waiting » 30 minutes Chill 30 minutes Total 45 minutes -
Energy 162 kcal/serving Fat 2.92 g/serving Carbohydrates 88.24 g/serving Glycaemic Index 32 Glycaemic Load 7.27 
Serving suggestion
Decorate with slices of kumquat and grated lemon and lime rind. Sprinkle with a little nutmeg.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 676 | 303 | 10475 | 8350 |
| Energy (kcal) | 162 | 72.7 | 2500 | 2000 |
| Protein (g) | 7.11 | 3.19 | ||
| Carbohydrate (g) | 22.9 | 10.2 | 345 | 275 |
| Fat (g) | 6.52 | 2.92 | 95 | 70 |
| Fat (saturated) (g) | 3.74 | 1.67 | ||
| Fibre (g) | 2.75 | 1.23 | ||
| Sodium (mg) | 78.4 | 35.2 | ||
| Salt (equivalent) (g) | 0.20 | 0.09 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 245 | 109 | 800 |
| Vitamin B-12 (µg) | 0.36 | 0.16 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.06 | 2 |
| Vitamin C (mg) | 56.1 | 25.2 | 60 |
| Vitamin D (µg) | 0.07 | 0.03 | 266 |
| Vitamin E (mg) | 0.46 | 0.21 | 10 |
| Zinc (mg) | 0.63 | 0.28 | 15 |
| Calcium (mg) | 220 | 98.9 | 800 |
| Folate (mcg) | 35.5 | 15.9 | 200 |
| Iron (mg) | 0.36 | 0.16 | 14 |
| Magnesium (mg) | 26.2 | 11.7 | 300 |
| Niacin (mg) | 0.41 | 0.18 | 18 |
| Pantothenic acid (mg) | 0.97 | 0.44 | 6 |
| Riboflavin (mg) | 0.37 | 0.17 | 1.6 |
| Phosphorous (mg) | 159 | 71.3 | 800 |
| Thiamin (mg) | 0.13 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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