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Witches brew meatball stew

This deliciously tasty and satisfying stew is ideal for filling potatoes, for topping freshly cooked rice or pasta.

What you need

675 g lean minced beef
3 tsp vegetable oil
1 medium onion, peeled and finely chopped
1 clove garlic, peeled and crushed, optional
1 medium egg, beaten
3 tsp tomato puree
3 tsp chopped mixed fresh herbs
50 g fresh white breadcrumbs
25 g plain flour
60 ml vegetable oil for frying the meatballs
400 g canned chopped tomatoes
2 tsp worcestershire sauce
4 sticks celery, trimmed and sliced
1 green pepper, halved, cored, de-seeded and cut into thin strips
300 ml beef stock
seasoning
225 g cocktail sausages
3 tsp chopped fresh parsley
2 tsp arrowroot

Method

  1. Preheat oven to 190°C.

  2. Heat the oil in a pan. Add the onion and garlic and cook for 2 min until softened. Leave to cool.

  3. In a bowl, mix together the beef, onion, garlic, egg, tomato puree, herbs and breadcrumbs until well mixed. Divide into 16 equal amounts and roll each into a small ball.

  4. Roll each ball in the flour to lightly coat, shaking off any excess. Heat the oil in a frying pan. Add the meatballs for 3-5 min until sealed and lightly browned.

  5. Remove meatballs with a slotted spoon. Drain thoroughly on kitchen towel. Add the celery and pepper and fry for 2-3 min. Stir in the tomato, Worcestershire sauce, stock and seasoning to the frying pan and bring to the boil.

  6. In a large ovenproof dish (or cauldron!), mix together the hot tomato, Worcestershire sauce, celery, pepper and seasoning mixture with the sausages and meatballs.

  7. Cover and cook in the oven at 190°C for 45 min until thoroughly cooked.

  8. Stir the parsley into the stew. If sauce is too thin, mix a little cold water with the arrowroot and stir into the casserole. Put back into the oven until thickened slightly.

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  • Preparation20 minutes
    Cook52 minutes
    Total1 hour, 12 minutes
  • Energy464 kcal/serving
    Fat11.4 g/serving
    Carbohydrates108.59 g/serving
    Glycaemic Index37
    Glycaemic Load5.14
  • Witches brew meatball stew

Serving suggestion

Baked potatoes, rice or pasta.

Cook's tip

Why not cut out ghoulish faces from baked potatoes using a sharp knife. (Use an oven glove to hold the potato.) Then put a little knob of butter in the holes to serve.

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1942 643 10475 8350
Energy (kcal) 464 153 2500 2000
Protein (g) 24.2 8.02
Carbohydrate (g) 14.3 4.74 345 275
Fat (g) 34.3 11.4 95 70
Fat (saturated) (g) 11.0 3.63
Fibre (g) 1.93 0.64
Sodium (mg) 678 224
Salt (equivalent) (g) 1.70 0.56 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 67.4 22.3 800
Vitamin B-12 (µg) 2.41 0.80 1
Vitamin B-6 (mg) 0.45 0.15 2
Vitamin C (mg) 29.6 9.81 60
Vitamin D (µg) 18.5 6.13 266
Vitamin E (mg) 2.67 0.88 10
Zinc (mg) 4.83 1.60 15
Calcium (mg) 63.7 21.1 800
Folate (mcg) 42.6 14.1 200
Iron (mg) 3.35 1.11 14
Magnesium (mg) 40.6 13.5 300
Niacin (mg) 6.25 2.07 18
Pantothenic acid (mg) 0.78 0.26 6
Riboflavin (mg) 0.39 0.13 1.6
Phosphorous (mg) 213 70.6 800
Thiamin (mg) 0.23 0.08 1.4

This recipe is:

  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh herbs, seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
Occasion
Bonfire night
Halloween
Convenience
Add jacket potato for a complete meal
Add pasta for a complete meal
Add rice for a complete meal
Meal type
Main
Main.stews, casseroles, curries
Main ingredient
Meat
Cuisine style
Cheffy specials
Classic recipe
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