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Dead man's fingers dip
Not really dead man's fingers but crispy cooked bacon bits in a yummy dip that's ideal for parties.
What you need
- 175 g rindless back bacon
- 400 g cream cheese
- freshly squeezed juice of 1 lemon
- 1 bunch salad onions, trimmed and finely chopped
- 6 tsp yellow mustard
- seasoning
Method
Preheat grill to a medium heat.
Place the bacon under the grill for about 5 min until crisp and cooked. Leave to cool. Cut into dice with a pair of scissors.
In a bowl, beat the cream cheese with the lemon juice, salad onion, mustard and seasoning. Stir in the chopped bacon.
Serve with crudites.
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Preparation 10 minutes Cook 5 minutes Total 15 minutes -
Energy 241 kcal/serving Fat 20.7 g/serving Carbohydrates 21.17 g/serving Glycaemic Index 4 Glycaemic Load 0.12 
Serving suggestion
Serve in a small, hollowed out pumpkin or squash; serve with vegetable crudites or breadsticks. Garnish with snipped chives.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1008 | 972 | 10475 | 8350 |
| Energy (kcal) | 241 | 232 | 2500 | 2000 |
| Protein (g) | 9.25 | 8.92 | ||
| Carbohydrate (g) | 3.81 | 3.68 | 345 | 275 |
| Fat (g) | 21.4 | 20.7 | 95 | 70 |
| Fat (saturated) (g) | 13.0 | 12.5 | ||
| Fibre (g) | 0.55 | 0.53 | ||
| Sodium (mg) | 520 | 501 | ||
| Salt (equivalent) (g) | 1.30 | 1.25 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 223 | 215 | 800 |
| Vitamin B-12 (µg) | 0.39 | 0.37 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.12 | 2 |
| Vitamin C (mg) | 5.73 | 5.52 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.68 | 0.66 | 10 |
| Zinc (mg) | 0.70 | 0.67 | 15 |
| Calcium (mg) | 61.6 | 59.4 | 800 |
| Folate (mcg) | 19.3 | 18.6 | 200 |
| Iron (mg) | 1.13 | 1.09 | 14 |
| Magnesium (mg) | 12.2 | 11.8 | 300 |
| Niacin (mg) | 1.52 | 1.47 | 18 |
| Pantothenic acid (mg) | 0.30 | 0.29 | 6 |
| Riboflavin (mg) | 0.16 | 0.16 | 1.6 |
| Phosphorous (mg) | 121 | 117 | 800 |
| Thiamin (mg) | 0.19 | 0.18 | 1.4 |
This recipe is:
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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