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Peanut flapjack crumble
You could use your preferred fruit for the fruit layer - even well drained canned fruit. This is the kind of easy dessert that lends itself to dinner, lunch boxes, high tea or supper. Served hot or cold it is bound to be a hit.
What you need
- For the topping
- 75 g shelled peanuts, chopped
- 50 g margarine
- 100 g porridge oats
- 50 g soft light brown sugar
- 1/4-1/2 tsp mixed spice
- For the fruit layer
- 450 g plums
- 6 tsp-45 ml water
- 2 tsp soft light brown sugar, to taste
Method
Preheat oven to 180°C. and grill to a medium heat.
Toast the peanuts on a flat baking tray under the grill for 2-3 min or until golden. Melt the margarine, stir in the peanuts, oats, sugar and spice.
Put the fruit, in a 1 1/2 litre ovenproof pie dish. Add the water and a little sugar to taste. Cover the dish and cook for 10 min in the oven at 180°C.
Remove the cover. Add the flapjack mixture, pressing this to give an even layer.
Bake for a further 25 min, or until crisp and brown.
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Preparation 5 minutes Cook 38 minutes Total 43 minutes -
Energy 426 kcal/serving Fat 11.7 g/serving Carbohydrates 198.00 g/serving Glycaemic Index 48 Glycaemic Load 24.08 
Serving suggestion
Cook's tip
Use your favourite fruit - or any canned fruit (well drained) you have in the store cupboard.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1784 | 913 | 10475 | 8350 |
| Energy (kcal) | 426 | 218 | 2500 | 2000 |
| Protein (g) | 10.7 | 5.50 | ||
| Carbohydrate (g) | 49.5 | 25.4 | 345 | 275 |
| Fat (g) | 22.9 | 11.7 | 95 | 70 |
| Fat (saturated) (g) | 3.53 | 1.81 | ||
| Fibre (g) | 6.49 | 3.33 | ||
| Sodium (mg) | 290 | 148 | ||
| Salt (equivalent) (g) | 0.73 | 0.37 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 576 | 295 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.89 | 0.46 | 2 |
| Vitamin C (mg) | 10.7 | 5.48 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.89 | 1.99 | 10 |
| Zinc (mg) | 1.68 | 0.86 | 15 |
| Calcium (mg) | 197 | 101 | 800 |
| Folate (mcg) | 132 | 67.8 | 200 |
| Iron (mg) | 7.48 | 3.83 | 14 |
| Magnesium (mg) | 88.7 | 45.5 | 300 |
| Niacin (mg) | 8.47 | 4.34 | 18 |
| Pantothenic acid (mg) | 0.95 | 0.49 | 6 |
| Riboflavin (mg) | 0.42 | 0.22 | 1.6 |
| Phosphorous (mg) | 225 | 115 | 800 |
| Thiamin (mg) | 0.70 | 0.36 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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