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Banana custard sticks
Use small, empty yogurt pots if you don't have any lolly bags to make these lollies.
What you need
- 2 large ripe bananas
- 3 tsp lemon juice
- 300 ml ready-made custard
- ice lolly bag
Method
Peel the bananas and cut into chunks. Place in a food processor with the lemon juice. Blend until smooth. Add the custard and whizz until blended.
Pour the mixture into ice lolly bags and seal with the clip provided (use a clothes peg if you don't have enough clips). Freeze until solid.
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Preparation 5 minutes Total 5 minutes -
Energy 73.0 kcal/serving Fat 1.77 g/serving Carbohydrates 112.64 g/serving Glycaemic Index 44 Glycaemic Load 6.32 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 305 | 424 | 10475 | 8350 |
| Energy (kcal) | 73.0 | 101 | 2500 | 2000 |
| Protein (g) | 2.01 | 2.80 | ||
| Carbohydrate (g) | 14.2 | 19.8 | 345 | 275 |
| Fat (g) | 1.28 | 1.77 | 95 | 70 |
| Fat (saturated) (g) | 0.63 | 0.88 | ||
| Fibre (g) | 0.72 | 1.00 | ||
| Sodium (mg) | 61.1 | 84.9 | ||
| Salt (equivalent) (g) | 0.15 | 0.21 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 25.1 | 34.9 | 800 |
| Vitamin B-12 (µg) | 0.19 | 0.26 | 1 |
| Vitamin B-6 (mg) | 0.20 | 0.27 | 2 |
| Vitamin C (mg) | 3.89 | 5.40 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.08 | 0.11 | 10 |
| Zinc (mg) | 0.26 | 0.37 | 15 |
| Calcium (mg) | 61.8 | 86.0 | 800 |
| Folate (mcg) | 9.12 | 12.7 | 200 |
| Iron (mg) | 0.20 | 0.27 | 14 |
| Magnesium (mg) | 16.8 | 23.3 | 300 |
| Niacin (mg) | 0.21 | 0.29 | 18 |
| Pantothenic acid (mg) | 0.32 | 0.45 | 6 |
| Riboflavin (mg) | 0.12 | 0.16 | 1.6 |
| Phosphorous (mg) | 59.5 | 82.7 | 800 |
| Thiamin (mg) | 0.04 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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