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Indian style new potatoes
New potatoes in a spicy yogurt dressing. Serve warm or cold.
What you need
- 350 g new potatoes, well scrubbed
- 300 ml natural yogurt, drained
- 1 tsp curry paste
- 1/4 tsp crushed dried chilli
- 2 sun-dried tomatoes, drained and chopped
- 3 tsp fresh coriander, coarsely chopped
- seasoning
Method
Cook the potatoes in a pan of boiling salted water and simmer for 12-15 min or until just tender.
In a bowl, mix together the yogurt, curry paste, chillies, tomatoes and coriander. Season to taste.
When the potato is cooked, drain well and return to the pan.
Pour in yogurt mixture and mix evenly into the potato.
Serve warm or cold.
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Preparation 10 minutes Cook 12 minutes Total 22 minutes -
Energy 214 kcal/serving Fat 2.44 g/serving Carbohydrates 106.92 g/serving Glycaemic Index 35 Glycaemic Load 9.51 
Serving suggestion
Garnish with sprigs of fresh basil and serve with lettuce and crusty granary French bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 898 | 281 | 10475 | 8350 |
| Energy (kcal) | 214 | 67.2 | 2500 | 2000 |
| Protein (g) | 9.91 | 3.10 | ||
| Carbohydrate (g) | 27.1 | 8.48 | 345 | 275 |
| Fat (g) | 7.80 | 2.44 | 95 | 70 |
| Fat (saturated) (g) | 4.85 | 1.52 | ||
| Fibre (g) | 1.69 | 0.53 | ||
| Sodium (mg) | 115 | 36.3 | ||
| Salt (equivalent) (g) | 0.29 | 0.09 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 74.5 | 23.3 | 800 |
| Vitamin B-12 (µg) | 0.85 | 0.27 | 1 |
| Vitamin B-6 (mg) | 0.31 | 0.10 | 2 |
| Vitamin C (mg) | 20.2 | 6.32 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.29 | 0.09 | 10 |
| Zinc (mg) | 1.73 | 0.54 | 15 |
| Calcium (mg) | 286 | 89.7 | 800 |
| Folate (mcg) | 29.4 | 9.21 | 200 |
| Iron (mg) | 1.00 | 0.31 | 14 |
| Magnesium (mg) | 47.7 | 14.9 | 300 |
| Niacin (mg) | 1.55 | 0.49 | 18 |
| Pantothenic acid (mg) | 1.23 | 0.39 | 6 |
| Riboflavin (mg) | 0.36 | 0.11 | 1.6 |
| Phosphorous (mg) | 261 | 81.9 | 800 |
| Thiamin (mg) | 0.15 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible dried chilli, seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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