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Saucy bacon wrapped sausages
Stick these tasty little bites into half a melon or grapefruit when entertaining friends.
What you need
- 45 ml tomato ketchup
- 2 tsp mild mustard
- 6 tsp clear honey
- 3 tsp chopped fresh parsley
- 4 sausages
- 4 rashers rindless streaky bacon
Method
In a large, shallow, rectangular dish, mix together the tomato ketchup, mustard, honey and parsley. Thread the sausages onto bamboo skewers. Tightly wrap a rasher of bacon around each sausage.
Place the bacon-wrapped sausages in the dish and brush over the sauce mix. Cover and chill overnight.
Preheat the grill to a medium heat.
Remove the kebabs from the dish, brushing over the remaining sauce mix. Grill for 8-10 min, turning frequently or until thoroughly cooked.
Leave the sausages to cool completely before serving on the skewers.
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Preparation 15 minutes Cook 8 minutes Waiting » 8 hours Marinate 8 hours Total 8 hours, 23 minutes -
Energy 321 kcal/serving Fat 36.4 g/serving Carbohydrates 47.70 g/serving Glycaemic Index 42 Glycaemic Load 5.12 
Serving suggestion
Stick the skewers into half a melon or half a grapefruit to serve.
Cook's tip
Before using the bamboo skewers, make sure you snip off their sharp pointed ends with a pair of scissors to prevent any accidents from occurring.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1347 | 1733 | 10475 | 8350 |
| Energy (kcal) | 321 | 414 | 2500 | 2000 |
| Protein (g) | 5.60 | 7.21 | ||
| Carbohydrate (g) | 12.0 | 15.5 | 345 | 275 |
| Fat (g) | 28.2 | 36.4 | 95 | 70 |
| Fat (saturated) (g) | 10.3 | 13.3 | ||
| Fibre (g) | 0.20 | 0.26 | ||
| Sodium (mg) | 523 | 673 | ||
| Salt (equivalent) (g) | 1.31 | 1.68 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 16.4 | 21.1 | 800 |
| Vitamin B-12 (µg) | 0.55 | 0.71 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.16 | 2 |
| Vitamin C (mg) | 3.41 | 4.39 | 60 |
| Vitamin D (µg) | 13.9 | 17.8 | 266 |
| Vitamin E (mg) | 0.35 | 0.45 | 10 |
| Zinc (mg) | 0.78 | 1.00 | 15 |
| Calcium (mg) | 10.1 | 13.0 | 800 |
| Folate (mcg) | 4.84 | 6.23 | 200 |
| Iron (mg) | 0.57 | 0.74 | 14 |
| Magnesium (mg) | 8.51 | 11.0 | 300 |
| Niacin (mg) | 1.72 | 2.21 | 18 |
| Pantothenic acid (mg) | 0.23 | 0.30 | 6 |
| Riboflavin (mg) | 0.08 | 0.11 | 1.6 |
| Phosphorous (mg) | 78.7 | 101 | 800 |
| Thiamin (mg) | 0.25 | 0.32 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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