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Tropical juice cocktail
A refreshing non-alcoholic party drink. This recipe is based on a mix of orange juice and fruit juice - but try using one of the tropical juices available in the supermarket.
What you need
- 300 ml apricot juice
- 300 ml orange juice
- 100 ml sparkling mineral water (or enough to top)
- To serve
- ice cube
- 1/2 orange, sliced
- 1/2 lemon, sliced
- 1/2 lime, sliced
Method
Pour the apricot juice and orange juice into a large jug.
Pour in enough sparkling water to top.
Add enough ice cubes to the jug as required then the orange, lemon and lime slices.
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Preparation 5 minutes Total 5 minutes -
Energy 94.9 kcal/serving Fat 0.14 g/serving Carbohydrates 88.23 g/serving Glycaemic Index 49 Glycaemic Load 10.97 
Serving suggestion
Cook's tip
Any of the cartons of mixed fruit juices would be suitable for this cocktail, simply mix and match your fruit juices to taste.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 396 | 175 | 10475 | 8350 |
| Energy (kcal) | 94.9 | 42.1 | 2500 | 2000 |
| Protein (g) | 1.27 | 0.56 | ||
| Carbohydrate (g) | 24.4 | 10.8 | 345 | 275 |
| Fat (g) | 0.31 | 0.14 | 95 | 70 |
| Fat (saturated) (g) | 0.03 | 0.02 | ||
| Fibre (g) | 2.05 | 0.91 | ||
| Sodium (mg) | 3.95 | 1.75 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 124 | 55.2 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.04 | 2 |
| Vitamin C (mg) | 64.3 | 28.5 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.21 | 0.09 | 10 |
| Zinc (mg) | 0.15 | 0.07 | 15 |
| Calcium (mg) | 37.7 | 16.7 | 800 |
| Folate (mcg) | 32.2 | 14.3 | 200 |
| Iron (mg) | 0.62 | 0.28 | 14 |
| Magnesium (mg) | 16.9 | 7.48 | 300 |
| Niacin (mg) | 0.62 | 0.28 | 18 |
| Pantothenic acid (mg) | 0.33 | 0.15 | 6 |
| Riboflavin (mg) | 0.05 | 0.02 | 1.6 |
| Phosphorous (mg) | 27.0 | 12.0 | 800 |
| Thiamin (mg) | 0.11 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable ice cube
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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