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Chicken Veloute
This recipe makes a lovely sauce to accompany chicken.
What you need
- 300 ml chicken stock
- 75 g butter
- 75 g plain flour
Method
Pour the stock into a pan and bring to the boil.
Melt the butter in a separate saucepan. Stir in the flour, stirring continuously and cook for 1-2 min. Allow to cool.
Add the stock, a little at a time, mixing to a smooth finish each time before adding any more stock.
Simmer for 1 hour, stirring occasionally. Pass through a sieve before serving.
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Preparation 10 minutes Cook 1 hour, 1 minute Total 1 hour, 11 minutes -
Energy 209 kcal/serving Fat 13.8 g/serving Carbohydrates 57.23 g/serving Glycaemic Index 71 Glycaemic Load 10.16 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 877 | 771 | 10475 | 8350 |
| Energy (kcal) | 209 | 184 | 2500 | 2000 |
| Protein (g) | 2.52 | 2.21 | ||
| Carbohydrate (g) | 14.8 | 13.0 | 345 | 275 |
| Fat (g) | 15.7 | 13.8 | 95 | 70 |
| Fat (saturated) (g) | 9.58 | 8.42 | ||
| Fibre (g) | 0.51 | 0.45 | ||
| Sodium (mg) | 618 | 544 | ||
| Salt (equivalent) (g) | 1.55 | 1.36 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 145 | 127 | 800 |
| Vitamin B-12 (µg) | 0.03 | 0.03 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 14.0 | 12.3 | 266 |
| Vitamin E (mg) | 0.37 | 0.33 | 10 |
| Zinc (mg) | 0.14 | 0.13 | 15 |
| Calcium (mg) | 56.3 | 49.5 | 800 |
| Folate (mcg) | 30.2 | 26.5 | 200 |
| Iron (mg) | 0.92 | 0.81 | 14 |
| Magnesium (mg) | 6.03 | 5.30 | 300 |
| Niacin (mg) | 1.18 | 1.03 | 18 |
| Pantothenic acid (mg) | 0.12 | 0.10 | 6 |
| Riboflavin (mg) | 0.11 | 0.10 | 1.6 |
| Phosphorous (mg) | 28.4 | 24.9 | 800 |
| Thiamin (mg) | 0.15 | 0.13 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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