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Sweet pizza base
Top with your favourite dessert topping. Each serving makes a 23cm pizza.
What you need
- 175 g strong white flour
- 1/4 tsp salt
- 1 tsp easy blend dried yeast
- 25 g caster sugar
- 150 ml warm water
- 3 tsp sunflower oil
Method
Sift the flour and salt in a bowl. Stir in the yeast and sugar.
Make a well in the centre. Add the warm water and oil. Stir to form a wet dough. Then beat for 2-3 min.
Turn the dough onto a well floured surface. Knead for about 5 min or until the dough becomes smooth and elastic.
Place in a clean, lightly greased bowl. Cover with oiled cling film. Leave for about 45 min or until doubled in size.
Turn the dough onto a floured surface. Knead again for 2-3 min. Roll out to a circle roughly 23 cm in diameter. Place on a baking sheet. Top with your chosen topping.
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Preparation 1 hour Total 1 hour -
Energy 861 kcal/serving Fat 4.55 g/serving Carbohydrates 151.80 g/serving Glycaemic Index 70 Glycaemic Load 106.29 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3601 | 980 | 10475 | 8350 |
| Energy (kcal) | 861 | 234 | 2500 | 2000 |
| Protein (g) | 22.5 | 6.13 | ||
| Carbohydrate (g) | 153 | 41.8 | 345 | 275 |
| Fat (g) | 16.7 | 4.55 | 95 | 70 |
| Fat (saturated) (g) | 1.83 | 0.50 | ||
| Fibre (g) | 5.04 | 1.37 | ||
| Sodium (mg) | 707 | 192 | ||
| Salt (equivalent) (g) | 1.77 | 0.48 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.03 | 2 |
| Vitamin C (mg) | 0.01 | 0.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.09 | 0.02 | 10 |
| Zinc (mg) | 1.80 | 0.49 | 15 |
| Calcium (mg) | 32.5 | 8.84 | 800 |
| Folate (mcg) | 363 | 98.9 | 200 |
| Iron (mg) | 8.42 | 2.29 | 14 |
| Magnesium (mg) | 49.2 | 13.4 | 300 |
| Niacin (mg) | 14.8 | 4.03 | 18 |
| Pantothenic acid (mg) | 1.22 | 0.33 | 6 |
| Riboflavin (mg) | 1.11 | 0.30 | 1.6 |
| Phosphorous (mg) | 221 | 60.4 | 800 |
| Thiamin (mg) | 1.52 | 0.41 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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