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Cheese and bacon topped tortillas
This is great to cook up as an impromptu feast for friends!
What you need
- 3 tsp vegetable oil
- 1 small onion, peeled and sliced
- 8 rashers rindless back bacon
- 200 g tortilla chips
- 4 sticks celery, trimmed and sliced
- 175 g mature cheddar cheese, grated
- 1 red chilli, sliced, optional
Method
Preheat grill to medium.
Heat the oil in a pan. Add the onion slices and saute for 2-3 min or until softened.
Place the bacon under the grill and cook for 3-5 min. Using a pair of scissors, cut the cooked bacon into strips.
In a heatproof dish, layer the tortilla chips with the onion slices, bacon strips, sliced celery, grated cheese and sliced chilli.
Place under the grill and gently heat through for 5-10 min or until cheese has melted and dish is piping hot.
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 10 minutes Total 20 minutes Energy 555 kcal/serving Fat 17.1 g/serving Carbohydrates 142.43 g/serving Glycaemic Index 56 Glycaemic Load 20.17 
Serving suggestion
Sprinkle with chopped fresh parsley or coriander.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2324 | 1148 | 10475 | 8350 |
| Energy (kcal) | 555 | 274 | 2500 | 2000 |
| Protein (g) | 25.4 | 12.6 | ||
| Carbohydrate (g) | 37.5 | 18.5 | 345 | 275 |
| Fat (g) | 34.6 | 17.1 | 95 | 70 |
| Fat (saturated) (g) | 13.3 | 6.57 | ||
| Fibre (g) | 4.21 | 2.08 | ||
| Sodium (mg) | 1245 | 615 | ||
| Salt (equivalent) (g) | 3.11 | 1.54 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 253 | 125 | 800 |
| Vitamin B-12 (µg) | 0.70 | 0.34 | 1 |
| Vitamin B-6 (mg) | 0.45 | 0.22 | 2 |
| Vitamin C (mg) | 30.1 | 14.9 | 60 |
| Vitamin D (µg) | 7.00 | 3.46 | 266 |
| Vitamin E (mg) | 1.83 | 0.90 | 10 |
| Zinc (mg) | 2.94 | 1.45 | 15 |
| Calcium (mg) | 408 | 201 | 800 |
| Folate (mcg) | 26.3 | 13.0 | 200 |
| Iron (mg) | 1.64 | 0.81 | 14 |
| Magnesium (mg) | 71.9 | 35.5 | 300 |
| Niacin (mg) | 3.97 | 1.96 | 18 |
| Pantothenic acid (mg) | 0.89 | 0.44 | 6 |
| Riboflavin (mg) | 0.36 | 0.18 | 1.6 |
| Phosphorous (mg) | 467 | 230 | 800 |
| Thiamin (mg) | 0.45 | 0.22 | 1.4 |
This recipe is:
Citrus free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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