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Cheese and bacon topped tortillas

This is great to cook up as an impromptu feast for friends!

What you need

3 tsp vegetable oil
1 small onion, peeled and sliced
8 rashers rindless back bacon
200 g tortilla chips
4 sticks celery, trimmed and sliced
175 g mature cheddar cheese, grated
1 red chilli, sliced, optional

Method

  1. Preheat grill to medium.

  2. Heat the oil in a pan. Add the onion slices and saute for 2-3 min or until softened.

  3. Place the bacon under the grill and cook for 3-5 min. Using a pair of scissors, cut the cooked bacon into strips.

  4. In a heatproof dish, layer the tortilla chips with the onion slices, bacon strips, sliced celery, grated cheese and sliced chilli.

  5. Place under the grill and gently heat through for 5-10 min or until cheese has melted and dish is piping hot.

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  • Preparation10 minutes
    Cook10 minutes
    Total20 minutes
  • Energy555 kcal/serving
    Fat17.1 g/serving
    Carbohydrates142.43 g/serving
    Glycaemic Index56
    Glycaemic Load20.17
  • Cheese and bacon topped tortillas

Serving suggestion

Sprinkle with chopped fresh parsley or coriander.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 2324 1148 10475 8350
Energy (kcal) 555 274 2500 2000
Protein (g) 25.4 12.6
Carbohydrate (g) 37.5 18.5 345 275
Fat (g) 34.6 17.1 95 70
Fat (saturated) (g) 13.3 6.57
Fibre (g) 4.21 2.08
Sodium (mg) 1245 615
Salt (equivalent) (g) 3.11 1.54 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 253 125 800
Vitamin B-12 (µg) 0.70 0.34 1
Vitamin B-6 (mg) 0.45 0.22 2
Vitamin C (mg) 30.1 14.9 60
Vitamin D (µg) 7.00 3.46 266
Vitamin E (mg) 1.83 0.90 10
Zinc (mg) 2.94 1.45 15
Calcium (mg) 408 201 800
Folate (mcg) 26.3 13.0 200
Iron (mg) 1.64 0.81 14
Magnesium (mg) 71.9 35.5 300
Niacin (mg) 3.97 1.96 18
Pantothenic acid (mg) 0.89 0.44 6
Riboflavin (mg) 0.36 0.18 1.6
Phosphorous (mg) 467 230 800
Thiamin (mg) 0.45 0.22 1.4

This recipe is:

  • Citrus freeCitrus free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Allergy and intolerance profile
Citrus freeCitrus free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Entertaining
Convenience
Meal type
Lunch / snacks
Main ingredient
Cheese
Meat
Cuisine style
Cheffy specials
Classic recipe
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