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Raspberry freezer jam

There's no cooking in this very easy recipe.

What you need

450 g ripe raspberries
450 g sugar with pectin
6 tsp fresh lemon juice

Method

  1. Put the fruit into a non-metallic bowl. Crush the fruit gently with a potato masher. Stir in the sugar and lemon juice.

  2. Leave covered in a warm place for 1-1 days, or until the sugar has dissolved.

  3. Spoon into small plastic containers, or if using straightaway, pretty serving jars or dishes. Seal, cover and label.

  • Low in fat Vegetarian Vegan
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  • Preparation10 minutes
    Total10 minutes
  • Energy1969 kcal/serving
    Fat0.27 g/serving
    Carbohydrates501.62 g/serving
    Glycaemic Index58
    Glycaemic Load294.81
  • Raspberry freezer jam

Serving suggestion

Cook's tip

Once opened, store in the fridge for up to 3 weeks.

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 8240 885 10475 8350
Energy (kcal) 1969 211 2500 2000
Protein (g) 4.21 0.45
Carbohydrate (g) 504 54.2 345 275
Fat (g) 2.48 0.27 95 70
Fat (saturated) (g) 0.09 0.01
Fibre (g) 30.7 3.30
Sodium (mg) 4.80 0.52
Salt (equivalent) (g) 0.01 0.00 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 59.1 6.35 800
Vitamin B-12 (µg) 0.00 0.00 1
Vitamin B-6 (mg) 0.27 0.03 2
Vitamin C (mg) 126 13.6 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 2.05 0.22 10
Zinc (mg) 2.22 0.24 15
Calcium (mg) 105 11.4 800
Folate (mcg) 120 13.0 200
Iron (mg) 2.84 0.31 14
Magnesium (mg) 82.8 8.90 300
Niacin (mg) 4.08 0.44 18
Pantothenic acid (mg) 1.11 0.12 6
Riboflavin (mg) 0.49 0.05 1.6
Phosphorous (mg) 64.8 6.97 800
Thiamin (mg) 0.14 0.02 1.4

This recipe is:

  • Low in fatLow in fat
  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • VeganVegan
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Low in fatLow in fat
Demi-vegDemi-veg
VegetarianVegetarian
VeganVegan
Allergy and intolerance profile
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
No cooking
Occasion
Convenience
Meal type
Breakfast
Misc
Main ingredient
Fruit
Cuisine style
Cheffy specials
Classic recipe
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