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Strawberry freezer jam
A great way to use up over-ripe strawberries - and it's so easy to make.
What you need
- 450 g very ripe strawberries
- 450 g sugar with pectin
- 6 tsp fresh lemon juice
Method
Put the fruit into a non-metallic bowl. Mash gently with a potato masher to crush the fruit. Stir in the sugar and lemon juice.
Leave covered in a warm place for 1-1 days, or until the sugar has dissolved.
Spoon into small plastic containers, or if using straightaway, pretty serving jars or dishes. Seal, cover and label.
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Preparation 10 minutes Total 10 minutes -
Energy 1884 kcal/serving Fat 0.18 g/serving Carbohydrates 481.14 g/serving Glycaemic Index 63 Glycaemic Load 304.84 
Serving suggestion
Cook's tip
You could use raspberries, peaches or nectarines in this recipe instead of strawberries.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 7884 | 847 | 10475 | 8350 |
| Energy (kcal) | 1884 | 202 | 2500 | 2000 |
| Protein (g) | 2.86 | 0.31 | ||
| Carbohydrate (g) | 483 | 52.0 | 345 | 275 |
| Fat (g) | 1.67 | 0.18 | 95 | 70 |
| Fat (saturated) (g) | 0.09 | 0.01 | ||
| Fibre (g) | 10.5 | 1.13 | ||
| Sodium (mg) | 9.30 | 1.00 | ||
| Salt (equivalent) (g) | 0.02 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 14.1 | 1.52 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.28 | 0.03 | 2 |
| Vitamin C (mg) | 269 | 28.9 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.66 | 0.07 | 10 |
| Zinc (mg) | 0.74 | 0.08 | 15 |
| Calcium (mg) | 69.6 | 7.48 | 800 |
| Folate (mcg) | 83.6 | 8.98 | 200 |
| Iron (mg) | 1.99 | 0.21 | 14 |
| Magnesium (mg) | 46.8 | 5.03 | 300 |
| Niacin (mg) | 1.07 | 0.11 | 18 |
| Pantothenic acid (mg) | 1.56 | 0.17 | 6 |
| Riboflavin (mg) | 0.39 | 0.04 | 1.6 |
| Phosphorous (mg) | 96.3 | 10.4 | 800 |
| Thiamin (mg) | 0.10 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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