View: Ingredients|Nutrition|Facts|Comments
Apricot freezer jam
What you need
- 450 g ripe apricots
- 450 g sugar with pectin
- 6 tsp lemon juice
Method
Put the fruit into a non-metallic bowl. Mash gently with a potato masher to crush the fruit. Stir in the sugar and lemon juice.
Leave covered in a warm place for 1-1 days, or until the sugar has dissolved.
Spoon into small plastic containers. Seal, cover and label. Freeze for up to 6 months.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Total 10 minutes -
Energy 1965 kcal/serving Fat 0.19 g/serving Carbohydrates 499.59 g/serving Glycaemic Index 64 Glycaemic Load 320.73 
Serving suggestion
Cook's tip
Once opened, keep in the fridge for up to 3 weeks.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 8222 | 883 | 10475 | 8350 |
| Energy (kcal) | 1965 | 211 | 2500 | 2000 |
| Protein (g) | 6.42 | 0.69 | ||
| Carbohydrate (g) | 502 | 54.0 | 345 | 275 |
| Fat (g) | 1.75 | 0.19 | 95 | 70 |
| Fat (saturated) (g) | 0.12 | 0.01 | ||
| Fibre (g) | 10.9 | 1.17 | ||
| Sodium (mg) | 9.30 | 1.00 | ||
| Salt (equivalent) (g) | 0.02 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1175 | 126 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.26 | 0.03 | 2 |
| Vitamin C (mg) | 59.0 | 6.34 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.03 | 0.43 | 10 |
| Zinc (mg) | 1.32 | 0.14 | 15 |
| Calcium (mg) | 69.6 | 7.48 | 800 |
| Folate (mcg) | 42.6 | 4.58 | 200 |
| Iron (mg) | 2.71 | 0.29 | 14 |
| Magnesium (mg) | 37.8 | 4.07 | 300 |
| Niacin (mg) | 2.73 | 0.29 | 18 |
| Pantothenic acid (mg) | 1.11 | 0.12 | 6 |
| Riboflavin (mg) | 0.27 | 0.03 | 1.6 |
| Phosphorous (mg) | 96.3 | 10.4 | 800 |
| Thiamin (mg) | 0.14 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments