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Microwave blackcurrant jam
An easy recipe using fresh blackcurrants.
What you need
- 450 g blackcurrants, prepared
- 45 ml water
- 675 g granulated sugar, warmed
Method
Put the blackcurrants and water into a large microwave-proof bowl. Cover and cook on FULL power 100% for 5 min or until blackcurrants are soft.
Stir in the sugar. Leave for 2 min before cooking on FULL power 100% for 2 min or until sugar has dissolved, stirring often.
Cook for about 10-12 min or until setting point is reached.
Pot into hot sterilised jars, seal, cover and label.
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Preparation 10 minutes Cook 20 minutes Total 30 minutes -
Energy 2895 kcal/serving Fat 0.16 g/serving Carbohydrates 743.54 g/serving Glycaemic Index 62 Glycaemic Load 461.31 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 12116 | 1036 | 10475 | 8350 |
| Energy (kcal) | 2895 | 247 | 2500 | 2000 |
| Protein (g) | 6.30 | 0.54 | ||
| Carbohydrate (g) | 743 | 63.6 | 345 | 275 |
| Fat (g) | 1.84 | 0.16 | 95 | 70 |
| Fat (saturated) (g) | 0.15 | 0.01 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 17.1 | 1.46 | ||
| Salt (equivalent) (g) | 0.04 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 103 | 8.85 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.30 | 0.03 | 2 |
| Vitamin C (mg) | 814 | 69.7 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.45 | 0.04 | 10 |
| Zinc (mg) | 1.43 | 0.12 | 15 |
| Calcium (mg) | 255 | 21.8 | 800 |
| Folate (mcg) | 0.00 | 0.00 | 200 |
| Iron (mg) | 7.34 | 0.63 | 14 |
| Magnesium (mg) | 108 | 9.27 | 300 |
| Niacin (mg) | 1.35 | 0.12 | 18 |
| Pantothenic acid (mg) | 1.79 | 0.15 | 6 |
| Riboflavin (mg) | 0.35 | 0.03 | 1.6 |
| Phosphorous (mg) | 279 | 23.9 | 800 |
| Thiamin (mg) | 0.23 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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