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Dates, apricots and cream cheese dessert
Tasty bites of fruit topped with cream cheese, nuts and seeds.
What you need
- 75 g fresh dates, pitted
- 75 g fresh apricots, halved and stoned
- 2-3 fresh figs, halved
- For the filling and topping
- 100 g cream cheese
- 3-4 drops vanilla essence
- 2 tsp chopped pistachio nuts
- 1 tsp ground almonds, toasted
- 1 pitted prune, finely chopped
- 1/2 tsp sesame seeds
- 1 pinch ground cinnamon
Method
Put the prepared fruits onto a serving plate.
Cream the cheese and vanilla together. Top each of the fruits with a little cheese.
Sprinkle the pistachio nuts on the dates. Sprinkle the almonds on the apricots. Sprinkle the prunes, sesame seeds and cinnamon on the figs
Serve well chilled.
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Preparation 10 minutes Waiting » 30 minutes Chill 30 minutes Total 40 minutes -
Energy 204 kcal/serving Fat 11.1 g/serving Carbohydrates 99.21 g/serving Glycaemic Index 79 Glycaemic Load 19.64 
Serving suggestion
Cook's tip
If liked, add a little orange blossom flavoured honey to the cream cheese.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 856 | 831 | 10475 | 8350 |
| Energy (kcal) | 204 | 198 | 2500 | 2000 |
| Protein (g) | 3.65 | 3.54 | ||
| Carbohydrate (g) | 24.9 | 24.2 | 345 | 275 |
| Fat (g) | 11.4 | 11.1 | 95 | 70 |
| Fat (saturated) (g) | 6.43 | 6.25 | ||
| Fibre (g) | 3.41 | 3.31 | ||
| Sodium (mg) | 85.2 | 82.8 | ||
| Salt (equivalent) (g) | 0.21 | 0.21 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 167 | 162 | 800 |
| Vitamin B-12 (µg) | 0.12 | 0.12 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.13 | 2 |
| Vitamin C (mg) | 2.70 | 2.62 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.04 | 1.01 | 10 |
| Zinc (mg) | 0.41 | 0.40 | 15 |
| Calcium (mg) | 51.9 | 50.4 | 800 |
| Folate (mcg) | 11.2 | 10.9 | 200 |
| Iron (mg) | 1.02 | 0.99 | 14 |
| Magnesium (mg) | 21.8 | 21.1 | 300 |
| Niacin (mg) | 0.79 | 0.77 | 18 |
| Pantothenic acid (mg) | 0.39 | 0.37 | 6 |
| Riboflavin (mg) | 0.11 | 0.11 | 1.6 |
| Phosphorous (mg) | 61.0 | 59.3 | 800 |
| Thiamin (mg) | 0.07 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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