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Saucy corn
Soy sauce is mixed with butter to make a great tasting sauce.
What you need
- 6 sweetcorn on the cob
- 100 g butter, melted
- 3-6 tsp soy sauce
Method
Cut away a few of the outer green leaves of the corn and the silky threads and discard.
Mix together the butter and soy sauce. Baste the corn well.
Cook over the hot barbecue turning frequently to prevent browning for 8-10 min or until tender. Brushing with any remaining butter during cooking.
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Preparation 5 minutes Cook 8 minutes Total 13 minutes -
Energy 136 kcal/serving Fat 37.3 g/serving Carbohydrates 19.97 g/serving Glycaemic Index 48 Glycaemic Load 1.60 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 569 | 1546 | 10475 | 8350 |
| Energy (kcal) | 136 | 369 | 2500 | 2000 |
| Protein (g) | 0.91 | 2.48 | ||
| Carbohydrate (g) | 3.55 | 9.63 | 345 | 275 |
| Fat (g) | 13.7 | 37.3 | 95 | 70 |
| Fat (saturated) (g) | 8.45 | 22.9 | ||
| Fibre (g) | 0.49 | 1.34 | ||
| Sodium (mg) | 285 | 775 | ||
| Salt (equivalent) (g) | 0.71 | 1.94 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 130 | 354 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.06 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.04 | 2 |
| Vitamin C (mg) | 1.19 | 3.23 | 60 |
| Vitamin D (µg) | 12.4 | 33.8 | 266 |
| Vitamin E (mg) | 0.28 | 0.76 | 10 |
| Zinc (mg) | 0.10 | 0.27 | 15 |
| Calcium (mg) | 4.86 | 13.2 | 800 |
| Folate (mcg) | 8.94 | 24.3 | 200 |
| Iron (mg) | 0.17 | 0.46 | 14 |
| Magnesium (mg) | 7.96 | 21.6 | 300 |
| Niacin (mg) | 0.36 | 0.99 | 18 |
| Pantothenic acid (mg) | 0.16 | 0.43 | 6 |
| Riboflavin (mg) | 0.02 | 0.06 | 1.6 |
| Phosphorous (mg) | 22.7 | 61.7 | 800 |
| Thiamin (mg) | 0.04 | 0.10 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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