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Exotic fruit with ginger and coconut sauce
A fantastic feast of fruit that is cooked on the barbecue.
What you need
- 3 kiwi fruit, peeled and thickly sliced
- 2 papaya peeled halved, de-seeded and sliced
- 2 mangos, peeled stoned and chopped
- 1/2 small pineapple, peeled cored and sliced
- 50 g butter, melted
- For the sauce
- 150 ml freshly squeezed orange juice
- 50 g creamed coconut, chopped
- 3 tsp finely chopped stem ginger
- 6 tsp rum
Method
Place the fruit on the barbecue or under a grill. Brush lightly with the melted butter and cook, turning and brushing with the butter for 5-8 min.
For the sauce, heat up the orange juice in a pan. Add the coconut cream, stirring until dissolved. Add the ginger and rum.
Serve the cooked fruit drizzled with the sauce.
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My Cookbooks Add Recipe My List Add Recipe Preparation 4 minutes Cook 5 minutes Total 9 minutes Energy 261 kcal/serving Fat 3.15 g/serving Carbohydrates 250.40 g/serving Glycaemic Index 56 Glycaemic Load 23.63 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1095 | 330 | 10475 | 8350 |
| Energy (kcal) | 261 | 78.9 | 2500 | 2000 |
| Protein (g) | 2.29 | 0.69 | ||
| Carbohydrate (g) | 41.7 | 12.6 | 345 | 275 |
| Fat (g) | 10.4 | 3.15 | 95 | 70 |
| Fat (saturated) (g) | 6.90 | 2.08 | ||
| Fibre (g) | 5.83 | 1.76 | ||
| Sodium (mg) | 77.3 | 23.3 | ||
| Salt (equivalent) (g) | 0.19 | 0.06 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 380 | 114 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.21 | 0.06 | 2 |
| Vitamin C (mg) | 161 | 48.6 | 60 |
| Vitamin D (µg) | 6.22 | 1.88 | 266 |
| Vitamin E (mg) | 2.96 | 0.89 | 10 |
| Zinc (mg) | 0.32 | 0.10 | 15 |
| Calcium (mg) | 57.6 | 17.4 | 800 |
| Folate (mcg) | 89.2 | 26.9 | 200 |
| Iron (mg) | 0.81 | 0.24 | 14 |
| Magnesium (mg) | 43.4 | 13.1 | 300 |
| Niacin (mg) | 1.41 | 0.42 | 18 |
| Pantothenic acid (mg) | 0.53 | 0.16 | 6 |
| Riboflavin (mg) | 0.13 | 0.04 | 1.6 |
| Phosphorous (mg) | 51.5 | 15.5 | 800 |
| Thiamin (mg) | 0.15 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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