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Chicken and mushroom casserole
A warming casserole that is rich in flavour with bacon, mushrooms, red wine and garlic.
What you need
- 4 rashers rindless back bacon
- 4 skinless chicken quarters
- 50 g flour
- seasoning
- 1 tsp ground nutmeg
- 6 tsp oil
- 3-4 cloves garlic, peeled and chopped finely
- 300 ml red wine
- 150 ml chicken stock
- 60 ml fresh parsley, chopped
- 200 g horse mushrooms
- 350 g chestnut mushrooms, wiped and halved
Method
Preheat oven to 180°C
Wrap bacon around chicken. Mix nutmeg into seasoned flour. Use to coat chicken.
Heat oil in large pan and cook garlic for 30 sec. Add chicken and any remaining flour and cook for 1 min, turning chicken over once. Stir in wine and stock and bring to boil stirring. Add parsley, then transfer to an ovenproof casserole.
Cook in oven for 35 min.
Stir in mushrooms and return to oven for further 15 min. Remove from oven and serve.
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Preparation 10 minutes Cook 50 minutes Total 1 hour -
Energy 1509 kcal/serving Fat 12.8 g/serving Carbohydrates 68.45 g/serving Glycaemic Index 48 Glycaemic Load 8.33 
Serving suggestion
Jacket potatoes
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 6317 | 756 | 10475 | 8350 |
| Energy (kcal) | 1509 | 180 | 2500 | 2000 |
| Protein (g) | 99.6 | 11.9 | ||
| Carbohydrate (g) | 20.3 | 2.43 | 345 | 275 |
| Fat (g) | 106 | 12.8 | 95 | 70 |
| Fat (saturated) (g) | 29.2 | 3.50 | ||
| Fibre (g) | 1.52 | 0.18 | ||
| Sodium (mg) | 987 | 118 | ||
| Salt (equivalent) (g) | 2.47 | 0.30 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 282 | 33.8 | 800 |
| Vitamin B-12 (µg) | 1.86 | 0.22 | 1 |
| Vitamin B-6 (mg) | 1.64 | 0.20 | 2 |
| Vitamin C (mg) | 16.9 | 2.03 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.24 | 0.39 | 10 |
| Zinc (mg) | 10.5 | 1.26 | 15 |
| Calcium (mg) | 106 | 12.7 | 800 |
| Folate (mcg) | 69.5 | 8.33 | 200 |
| Iron (mg) | 6.73 | 0.81 | 14 |
| Magnesium (mg) | 134 | 16.2 | 300 |
| Niacin (mg) | 34.9 | 4.18 | 18 |
| Pantothenic acid (mg) | 7.61 | 0.91 | 6 |
| Riboflavin (mg) | 1.53 | 0.18 | 1.6 |
| Phosphorous (mg) | 984 | 117 | 800 |
| Thiamin (mg) | 0.68 | 0.08 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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