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Chicken and broccoli bake

A very quick recipe using leftover chicken and ideal for all the family.

What you need

450 g cooked chicken, skinned and cut into 2 1/2 cm/1in cubes
175 g broccoli florets, cooked and drained
300 g canned condensed cream of chicken soup
150 ml milk
seasoning
75 g cheddar cheese, grated
50 g breadcrumbs

Method

  1. Preheat oven to 200°C.

  2. Arrange the chicken and broccoli in a 1 2/5 litre shallow ovenproof dish.

  3. In a small bowl, mix together the soup and milk. Season to taste. Pour over the chicken and broccoli.

  4. Mix the cheese and breadcrumbs together. Sprinkle over the top.

  5. Bake for 20 min, or until the topping is golden brown and crispy. Serve piping hot.

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  • Preparation10 minutes
    Cook20 minutes
    Total30 minutes
  • Energy412 kcal/serving
    Fat5.53 g/serving
    Carbohydrates68.98 g/serving
    Glycaemic Index42
    Glycaemic Load7.27
  • Chicken and broccoli bake

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1725 564 10475 8350
Energy (kcal) 412 135 2500 2000
Protein (g) 46.2 15.1
Carbohydrate (g) 17.2 5.65 345 275
Fat (g) 16.9 5.53 95 70
Fat (saturated) (g) 7.44 2.44
Fibre (g) 1.79 0.59
Sodium (mg) 915 299
Salt (equivalent) (g) 2.29 0.75 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 190 62.4 800
Vitamin B-12 (µg) 0.76 0.25 1
Vitamin B-6 (mg) 0.80 0.26 2
Vitamin C (mg) 41.3 13.5 60
Vitamin D (µg) 3.40 1.11 266
Vitamin E (mg) 1.25 0.41 10
Zinc (mg) 2.58 0.85 15
Calcium (mg) 282 92.4 800
Folate (mcg) 56.0 18.3 200
Iron (mg) 2.51 0.82 14
Magnesium (mg) 60.0 19.6 300
Niacin (mg) 16.8 5.50 18
Pantothenic acid (mg) 1.72 0.56 6
Riboflavin (mg) 0.42 0.14 1.6
Phosphorous (mg) 473 155 800
Thiamin (mg) 0.21 0.07 1.4

This recipe is:

  • Demi-vegDemi-veg
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
Occasion
Convenience
Add bread for complete meal
Add jacket potato for a complete meal
Add pasta for a complete meal
Meal type
Main
Main ingredient
Poultry
Cuisine style
Cheffy specials
Classic recipe
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