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Chicken and broccoli bake
A very quick recipe using leftover chicken and ideal for all the family.
What you need
- 450 g cooked chicken, skinned and cut into 2 1/2 cm/1in cubes
- 175 g broccoli florets, cooked and drained
- 300 g canned condensed cream of chicken soup
- 150 ml milk
- seasoning
- 75 g cheddar cheese, grated
- 50 g breadcrumbs
Method
Preheat oven to 200°C.
Arrange the chicken and broccoli in a 1 2/5 litre shallow ovenproof dish.
In a small bowl, mix together the soup and milk. Season to taste. Pour over the chicken and broccoli.
Mix the cheese and breadcrumbs together. Sprinkle over the top.
Bake for 20 min, or until the topping is golden brown and crispy. Serve piping hot.
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Preparation 10 minutes Cook 20 minutes Total 30 minutes -
Energy 412 kcal/serving Fat 5.53 g/serving Carbohydrates 68.98 g/serving Glycaemic Index 42 Glycaemic Load 7.27 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1725 | 564 | 10475 | 8350 |
| Energy (kcal) | 412 | 135 | 2500 | 2000 |
| Protein (g) | 46.2 | 15.1 | ||
| Carbohydrate (g) | 17.2 | 5.65 | 345 | 275 |
| Fat (g) | 16.9 | 5.53 | 95 | 70 |
| Fat (saturated) (g) | 7.44 | 2.44 | ||
| Fibre (g) | 1.79 | 0.59 | ||
| Sodium (mg) | 915 | 299 | ||
| Salt (equivalent) (g) | 2.29 | 0.75 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 190 | 62.4 | 800 |
| Vitamin B-12 (µg) | 0.76 | 0.25 | 1 |
| Vitamin B-6 (mg) | 0.80 | 0.26 | 2 |
| Vitamin C (mg) | 41.3 | 13.5 | 60 |
| Vitamin D (µg) | 3.40 | 1.11 | 266 |
| Vitamin E (mg) | 1.25 | 0.41 | 10 |
| Zinc (mg) | 2.58 | 0.85 | 15 |
| Calcium (mg) | 282 | 92.4 | 800 |
| Folate (mcg) | 56.0 | 18.3 | 200 |
| Iron (mg) | 2.51 | 0.82 | 14 |
| Magnesium (mg) | 60.0 | 19.6 | 300 |
| Niacin (mg) | 16.8 | 5.50 | 18 |
| Pantothenic acid (mg) | 1.72 | 0.56 | 6 |
| Riboflavin (mg) | 0.42 | 0.14 | 1.6 |
| Phosphorous (mg) | 473 | 155 | 800 |
| Thiamin (mg) | 0.21 | 0.07 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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