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Apples Breton-style
This quick and easy dessert is guaranteed to impress your guests.
What you need
- 1 tsp butter
- 2 apples, cored and cut into 1 1/4 cm thick slice
- 3 tsp brown sugar
- freshly squeezed juice of 1/2 lemon
- 1 tsp ground cinnamon
- 6 tsp bourbon whisky
Method
Melt the butter in a frying pan. Lay in the apple rings.
Add the brown sugar and lemon juice. Cook for 5 min until sugar has caramelised.
Sprinkle with cinnamon. Pour in the whisky. Set alight and flamb?. Serve immediately.
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Preparation 10 minutes Cook 5 minutes Total 15 minutes -
Energy 97.8 kcal/serving Fat 1.15 g/serving Carbohydrates 74.00 g/serving Glycaemic Index 41 Glycaemic Load 7.66 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 409 | 347 | 10475 | 8350 |
| Energy (kcal) | 97.8 | 83.0 | 2500 | 2000 |
| Protein (g) | 0.24 | 0.20 | ||
| Carbohydrate (g) | 19.0 | 16.1 | 345 | 275 |
| Fat (g) | 1.36 | 1.15 | 95 | 70 |
| Fat (saturated) (g) | 0.66 | 0.56 | ||
| Fibre (g) | 3.17 | 2.69 | ||
| Sodium (mg) | 10.9 | 9.28 | ||
| Salt (equivalent) (g) | 0.03 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 14.4 | 12.2 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.05 | 0.05 | 2 |
| Vitamin C (mg) | 6.55 | 5.56 | 60 |
| Vitamin D (µg) | 0.88 | 0.75 | 266 |
| Vitamin E (mg) | 0.36 | 0.30 | 10 |
| Zinc (mg) | 0.06 | 0.05 | 15 |
| Calcium (mg) | 16.8 | 14.2 | 800 |
| Folate (mcg) | 3.29 | 2.79 | 200 |
| Iron (mg) | 0.46 | 0.39 | 14 |
| Magnesium (mg) | 6.38 | 5.41 | 300 |
| Niacin (mg) | 0.09 | 0.08 | 18 |
| Pantothenic acid (mg) | 0.07 | 0.06 | 6 |
| Riboflavin (mg) | 0.02 | 0.01 | 1.6 |
| Phosphorous (mg) | 8.89 | 7.54 | 800 |
| Thiamin (mg) | 0.02 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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