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Creamy mushroom sauce
This deliciously luxurious sauce is an ideal accompaniment to steaks and is a great alternative to peppercorn sauce.
What you need
- 50 g butter
- 175 g button mushrooms, wiped and sliced
- 25 g plain flour
- 300 ml milk
- 75 g cream cheese, cubed
- seasoning
- 2 tsp fresh lemon juice
Method
Melt half the butter in a pan. Add the mushrooms and fry very gently for 10 min until soft but not coloured. Remove from pan and keep warm.
Melt remaining butter. Stir in the flour and cook for 1-2 min. Gradually stir in the milk, stirring constantly until the mixture boils and thickens.
Remove from heat and whisk in the cream cheese a little at a time until melted and well combined.
Stir in the mushrooms. Season to taste. Stir in the lemon juice. Reheat gently for 1-2 min. Serve immediately.
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Preparation 8 minutes Cook 12 minutes Total 20 minutes -
Energy 929 kcal/serving Fat 11.4 g/serving Carbohydrates 45.24 g/serving Glycaemic Index 32 Glycaemic Load 14.76 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3889 | 602 | 10475 | 8350 |
| Energy (kcal) | 929 | 144 | 2500 | 2000 |
| Protein (g) | 26.0 | 4.03 | ||
| Carbohydrate (g) | 46.1 | 7.15 | 345 | 275 |
| Fat (g) | 73.7 | 11.4 | 95 | 70 |
| Fat (saturated) (g) | 45.7 | 7.08 | ||
| Fibre (g) | 2.82 | 0.44 | ||
| Sodium (mg) | 824 | 127 | ||
| Salt (equivalent) (g) | 2.06 | 0.32 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 852 | 132 | 800 |
| Vitamin B-12 (µg) | 1.65 | 0.26 | 1 |
| Vitamin B-6 (mg) | 0.37 | 0.06 | 2 |
| Vitamin C (mg) | 12.2 | 1.89 | 60 |
| Vitamin D (µg) | 214 | 33.3 | 266 |
| Vitamin E (mg) | 1.81 | 0.28 | 10 |
| Zinc (mg) | 3.16 | 0.49 | 15 |
| Calcium (mg) | 588 | 91.2 | 800 |
| Folate (mcg) | 89.0 | 13.8 | 200 |
| Iron (mg) | 4.15 | 0.64 | 14 |
| Magnesium (mg) | 74.5 | 11.5 | 300 |
| Niacin (mg) | 8.97 | 1.39 | 18 |
| Pantothenic acid (mg) | 3.98 | 0.62 | 6 |
| Riboflavin (mg) | 1.63 | 0.25 | 1.6 |
| Phosphorous (mg) | 646 | 100 | 800 |
| Thiamin (mg) | 0.51 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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