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Cheats Bearnaise sauce
Very similar to Hollandaise, this sauce has a slightly thicker consistency and richer flavour because the flavourings have been reduced.
What you need
- 45 ml white wine vinegar
- 45 ml dry white wine
- 10 pepper corns, roughly crushed
- 20 g shallots, peeled and finely chopped
- 3 tsp chopped fresh tarragon
- 3 tsp cold water
- 3 medium egg yolks
- seasoning
- 175 g unsalted butter, melted
- 3 tsp chopped fresh tarragon
Method
Place the vinegar, wine, peppercorns, shallots and tarragon in a pan. Bring to the boil and boil for 2-3 min or until reduced to 15 ml. Leave to cool slightly and strain.
Put the water, egg yolks and seasoning together in a food processor. Process until thoroughly combined. Then, with the motor still running on a low speed, add the strained liquid mixture and process for 10 seconds.
Slowly add the hot butter in a slow steady steam until sauce thickens and emulsifies. Add the tarragon. Serve immediately.
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Preparation 10 minutes Cook 2 minutes Total 12 minutes -
Energy 1578 kcal/serving Fat 25.1 g/serving Carbohydrates 26.78 g/serving Glycaemic Index 9 Glycaemic Load 2.61 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 6606 | 1050 | 10475 | 8350 |
| Energy (kcal) | 1578 | 251 | 2500 | 2000 |
| Protein (g) | 13.5 | 2.15 | ||
| Carbohydrate (g) | 29.9 | 4.75 | 345 | 275 |
| Fat (g) | 157 | 25.1 | 95 | 70 |
| Fat (saturated) (g) | 93.2 | 14.8 | ||
| Fibre (g) | 5.40 | 0.86 | ||
| Sodium (mg) | 61.3 | 9.75 | ||
| Salt (equivalent) (g) | 0.15 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1610 | 256 | 800 |
| Vitamin B-12 (µg) | 1.78 | 0.28 | 1 |
| Vitamin B-6 (mg) | 0.55 | 0.09 | 2 |
| Vitamin C (mg) | 19.2 | 3.05 | 60 |
| Vitamin D (µg) | 98.3 | 15.6 | 266 |
| Vitamin E (mg) | 4.73 | 0.75 | 10 |
| Zinc (mg) | 2.29 | 0.36 | 15 |
| Calcium (mg) | 180 | 28.7 | 800 |
| Folate (mcg) | 134 | 21.4 | 200 |
| Iron (mg) | 3.07 | 0.49 | 14 |
| Magnesium (mg) | 52.5 | 8.34 | 300 |
| Niacin (mg) | 0.55 | 0.09 | 18 |
| Pantothenic acid (mg) | 2.42 | 0.38 | 6 |
| Riboflavin (mg) | 0.44 | 0.07 | 1.6 |
| Phosphorous (mg) | 402 | 64.0 | 800 |
| Thiamin (mg) | 0.22 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh tarragon, seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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