View: Ingredients|Nutrition|Facts|Comments
Citrus breakfast tea - microwave
Tea brewed in sweetened orange juice makes a delicious start to the day.
What you need
- 250 ml freshly squeezed orange juice
- 600 ml water
- 3 tsp caster sugar
- 2 tea bags
Method
Place orange juice, water and sugar in a large jug. Cook for 8 min on 100% FULL power. Stir half-way through.
Stir in the tea bags. Cover. Leave to stand for 4 min.
Stir the tea. Remove tea bags. Pour into drinking glasses.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 4 minutes Cook 8 minutes Waiting » 4 minutes Stand 4 minutes Total -
Energy 36.4 kcal/serving Fat 0.06 g/serving Carbohydrates 34.33 g/serving Glycaemic Index 54 Glycaemic Load 4.71 
Serving suggestion
Garnish with slices of orange and a sprig of fresh mint.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 151 | 70.9 | 10475 | 8350 |
| Energy (kcal) | 36.4 | 17.0 | 2500 | 2000 |
| Protein (g) | 0.45 | 0.21 | ||
| Carbohydrate (g) | 8.58 | 4.00 | 345 | 275 |
| Fat (g) | 0.13 | 0.06 | 95 | 70 |
| Fat (saturated) (g) | 0.02 | 0.01 | ||
| Fibre (g) | 0.13 | 0.06 | ||
| Sodium (mg) | 5.10 | 2.38 | ||
| Salt (equivalent) (g) | 0.01 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 12.9 | 6.03 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.01 | 2 |
| Vitamin C (mg) | 32.3 | 15.1 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.06 | 0.03 | 10 |
| Zinc (mg) | 0.08 | 0.04 | 15 |
| Calcium (mg) | 10.1 | 4.70 | 800 |
| Folate (mcg) | 19.6 | 9.13 | 200 |
| Iron (mg) | 0.15 | 0.07 | 14 |
| Magnesium (mg) | 8.58 | 4.00 | 300 |
| Niacin (mg) | 0.26 | 0.12 | 18 |
| Pantothenic acid (mg) | 0.12 | 0.06 | 6 |
| Riboflavin (mg) | 0.02 | 0.01 | 1.6 |
| Phosphorous (mg) | 11.0 | 5.14 | 800 |
| Thiamin (mg) | 0.06 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable tea bags
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments