View: Ingredients|Nutrition|Facts|Comments
Meatball kebabs with Red Leicester cheese
If using wooden kebab skewers, soak them first in cold water before using.
What you need
- 350 g minced beef
- 1 onion, peeled and grated
- 75 g wholemeal breadcrumbs
- 100 g red leicester cheese, grated
- seasoning
- 1 egg, beaten
- 75 g sesame seeds
- 1 green pepper, de-seeded and cut into 2 1/2 cm pieces
Method
In a large bowl, mix together the minced beef, onion, breadcrumbs and cheese. Add the egg and mix until well combined. Divide the mixture into 18 equal portions and shape into meatballs.
Roll 9 of the meatballs in sesame seeds.
Thread the meatballs alternating with the green pepper onto skewers.
Cook on barbecue for 10-15 min, turning frequently.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 788 kcal/serving Fat 20.2 g/serving Carbohydrates 80.38 g/serving Glycaemic Index 50 Glycaemic Load 13.43 
Serving suggestion
Serve with warmed pitta bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3297 | 1133 | 10475 | 8350 |
| Energy (kcal) | 788 | 270 | 2500 | 2000 |
| Protein (g) | 40.0 | 13.8 | ||
| Carbohydrate (g) | 26.8 | 9.21 | 345 | 275 |
| Fat (g) | 58.7 | 20.2 | 95 | 70 |
| Fat (saturated) (g) | 22.3 | 7.66 | ||
| Fibre (g) | 4.87 | 1.67 | ||
| Sodium (mg) | 532 | 182 | ||
| Salt (equivalent) (g) | 1.33 | 0.46 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 147 | 50.7 | 800 |
| Vitamin B-12 (µg) | 3.52 | 1.21 | 1 |
| Vitamin B-6 (mg) | 0.53 | 0.18 | 2 |
| Vitamin C (mg) | 37.8 | 13.0 | 60 |
| Vitamin D (µg) | 15.5 | 5.33 | 266 |
| Vitamin E (mg) | 1.55 | 0.53 | 10 |
| Zinc (mg) | 8.32 | 2.86 | 15 |
| Calcium (mg) | 357 | 122 | 800 |
| Folate (mcg) | 88.1 | 30.3 | 200 |
| Iron (mg) | 6.20 | 2.13 | 14 |
| Magnesium (mg) | 135 | 46.5 | 300 |
| Niacin (mg) | 8.40 | 2.89 | 18 |
| Pantothenic acid (mg) | 1.04 | 0.36 | 6 |
| Riboflavin (mg) | 0.52 | 0.18 | 1.6 |
| Phosphorous (mg) | 598 | 205 | 800 |
| Thiamin (mg) | 0.48 | 0.16 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments