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Herby cod and salmon terrine
This tasty dish is an excellent alternative to pate, as both a snack or starter.
What you need
- 175 g cod fillets
- 400 g salmon fillets
- 300 ml milk
- 50 g butter
- 50 g plain flour
- 6 tsp chopped fresh parsley
- 3 tsp fresh chives, snipped
- seasoning
- 3 eggs, beaten
- 25 g fresh white breadcrumbs
- 150 ml double cream
- To garnish
- 1 lemon, sliced
Method
Preheat oven to 180°C. Place the cod and salmon fillets in a large frying pan. Add the milk. Bring to the boil and simmer for 5-8 min or until fish flakes easily.
Remove from the heat. Strain off cooking liquor. Skin and flake the fish, removing any bones.
Melt the butter in a large saucepan. Stir in the flour. Cook for 1 min stirring constantly. Slowly add the reserved cooking liquor until well mixed, bring to the boil and simmer for 2-3 min until thickened slightly.
Add the parsley, chives, seasoning, eggs, breadcrumbs, cream and fish to the sauce. Transfer to a food processor or blender. Process until almost smooth.
Spoon the mixture into a lightly greased and lined 1.15 litre loaf tin. Cover with a piece of lightly greased greaseproof paper and foil.
Place the loaf tin in a roasting tin. Pour in enough boiling water to come halfway up the sides of the loaf tin. Place in the oven and cook for 1 days or until a skewer; when inserted, comes out clean and the terrine is just firm to the touch.
Remove from oven. Leave to cool slightly in the tin before turning out onto a cooling rack to cool completely.
Garnish with lemon slices.
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Preparation 15 minutes Cook 1 hour, 38 minutes Total 1 hour, 53 minutes -
Energy 341 kcal/serving Fat 12.3 g/serving Carbohydrates 71.34 g/serving Glycaemic Index 52 Glycaemic Load 4.73 
Serving suggestion
Add prawns, fresh sprigs of dill and watercress to the lemon garnish.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1423 | 743 | 10475 | 8350 |
| Energy (kcal) | 341 | 178 | 2500 | 2000 |
| Protein (g) | 21.4 | 11.2 | ||
| Carbohydrate (g) | 11.0 | 5.73 | 345 | 275 |
| Fat (g) | 23.5 | 12.3 | 95 | 70 |
| Fat (saturated) (g) | 11.2 | 5.84 | ||
| Fibre (g) | 0.93 | 0.48 | ||
| Sodium (mg) | 175 | 91.8 | ||
| Salt (equivalent) (g) | 0.44 | 0.23 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 604 | 315 | 800 |
| Vitamin B-12 (µg) | 2.22 | 1.16 | 1 |
| Vitamin B-6 (mg) | 0.50 | 0.26 | 2 |
| Vitamin C (mg) | 15.0 | 7.81 | 60 |
| Vitamin D (µg) | 34.3 | 17.9 | 266 |
| Vitamin E (mg) | 0.64 | 0.34 | 10 |
| Zinc (mg) | 0.87 | 0.45 | 15 |
| Calcium (mg) | 117 | 61.2 | 800 |
| Folate (mcg) | 45.1 | 23.6 | 200 |
| Iron (mg) | 1.24 | 0.65 | 14 |
| Magnesium (mg) | 37.3 | 19.5 | 300 |
| Niacin (mg) | 5.37 | 2.81 | 18 |
| Pantothenic acid (mg) | 1.34 | 0.70 | 6 |
| Riboflavin (mg) | 0.35 | 0.18 | 1.6 |
| Phosphorous (mg) | 288 | 150 | 800 |
| Thiamin (mg) | 0.32 | 0.17 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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