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Sausagemeat pastry wheels
What you need
- 225 g ready-made puff pastry
- 225 g sausage meat
- 1/2 small onion, peeled and finely chopped
- 150 ml fresh parsley, finely chopped
- seasoning
- 1 egg, beaten
- 3 tsp sesame seeds
- 3 tsp poppy seeds
Method
Preheat oven to 220°C.
Roll the pastry out on a lightly floured surface to a rectangle 30 cm x 12cm, approx 1cm thick.
In a glass bowl, mix together the sausagemeat, onion, parsley and seasoning. Spread the filling over the pastry, leaving a 5mm gap around each edge.
Carefully roll up the pastry and filling to form a roll. Using a sharp knife, carefully cut 10 equal slices. Place the wheels on a lightly greased baking tray, leaving enough room in between each to allow for spreading.
Lightly brush each wheel with the beaten egg. Sprinkle the sesame and poppy seeds over them.
Place in the oven 15-20 min until golden brown.
Remove from oven and leave to cool slightly. Then move to rack to cool completely.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 253 kcal/serving Fat 32.7 g/serving Carbohydrates 121.68 g/serving Glycaemic Index 56 Glycaemic Load 6.89 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1058 | 1724 | 10475 | 8350 |
| Energy (kcal) | 253 | 412 | 2500 | 2000 |
| Protein (g) | 5.57 | 9.07 | ||
| Carbohydrate (g) | 12.6 | 20.5 | 345 | 275 |
| Fat (g) | 20.1 | 32.7 | 95 | 70 |
| Fat (saturated) (g) | 5.96 | 9.71 | ||
| Fibre (g) | 0.75 | 1.21 | ||
| Sodium (mg) | 221 | 361 | ||
| Salt (equivalent) (g) | 0.55 | 0.90 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 28.2 | 46.0 | 800 |
| Vitamin B-12 (µg) | 0.30 | 0.49 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.13 | 2 |
| Vitamin C (mg) | 5.75 | 9.37 | 60 |
| Vitamin D (µg) | 18.7 | 30.4 | 266 |
| Vitamin E (mg) | 1.47 | 2.39 | 10 |
| Zinc (mg) | 0.76 | 1.24 | 15 |
| Calcium (mg) | 28.5 | 46.4 | 800 |
| Folate (mcg) | 34.7 | 56.5 | 200 |
| Iron (mg) | 1.31 | 2.13 | 14 |
| Magnesium (mg) | 14.9 | 24.3 | 300 |
| Niacin (mg) | 1.81 | 2.94 | 18 |
| Pantothenic acid (mg) | 0.17 | 0.28 | 6 |
| Riboflavin (mg) | 0.14 | 0.22 | 1.6 |
| Phosphorous (mg) | 66.7 | 108 | 800 |
| Thiamin (mg) | 0.24 | 0.40 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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