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Boeuf Bourguignon
An excellent recipe for entertaining.
What you need
- 60 ml oil
- 900 g good quality lean beef braising steak, diced into 5 cm pieces
- 60 ml plain flour
- 450 ml full bodied red wine
- 100 g rindless streaky bacon, chopped
- 2 bay leaves
- 150 g button mushrooms, wiped
- 100 g shallots, peeled
- seasoning
Method
Preheat oven to 150°C.
Heat half the oil in a large frying pan. Fry beef until dark brown on all sides. Remove from pan with a slotted spoon.
Sprinkle the flour into the pan. Cook gently for about 2 min while stirring well so that the flour mixes with the fat and juices into a roux. Stir in the red wine. Add the bacon and bay leaves. Transfer to an ovenproof dish. Add the meat.
Place in the oven to cook for 1 1/1 days.
Heat the remaining oil in a clean frying pan. Gently fry the shallots until golden brown. Stir in the mushrooms and cook for 3 min. Stir the shallots and mushroom mixture into the beef.
Cook for a further 1 - 1 1/1 days and serve.
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Preparation 20 minutes Cook 2 ½ hours Total 2 hours, 50 minutes -
Energy 760 kcal/serving Fat 17.9 g/serving Carbohydrates 42.40 g/serving Glycaemic Index 48 Glycaemic Load 3.46 
Serving suggestion
Gratin potatoes, mashed or jacket potatoes.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3181 | 952 | 10475 | 8350 |
| Energy (kcal) | 760 | 227 | 2500 | 2000 |
| Protein (g) | 33.3 | 9.98 | ||
| Carbohydrate (g) | 8.34 | 2.50 | 345 | 275 |
| Fat (g) | 59.9 | 17.9 | 95 | 70 |
| Fat (saturated) (g) | 21.7 | 6.49 | ||
| Fibre (g) | 0.76 | 0.23 | ||
| Sodium (mg) | 223 | 67.1 | ||
| Salt (equivalent) (g) | 0.56 | 0.17 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 5.17 | 1.55 | 1 |
| Vitamin B-6 (mg) | 0.71 | 0.21 | 2 |
| Vitamin C (mg) | 1.64 | 0.49 | 60 |
| Vitamin D (µg) | 25.3 | 7.59 | 266 |
| Vitamin E (mg) | 4.06 | 1.22 | 10 |
| Zinc (mg) | 7.00 | 2.09 | 15 |
| Calcium (mg) | 38.8 | 11.6 | 800 |
| Folate (mcg) | 29.2 | 8.74 | 200 |
| Iron (mg) | 4.41 | 1.32 | 14 |
| Magnesium (mg) | 47.2 | 14.1 | 300 |
| Niacin (mg) | 7.20 | 2.16 | 18 |
| Pantothenic acid (mg) | 0.99 | 0.30 | 6 |
| Riboflavin (mg) | 0.46 | 0.14 | 1.6 |
| Phosphorous (mg) | 354 | 106 | 800 |
| Thiamin (mg) | 0.32 | 0.10 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, bay leaves or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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