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Tomato omelette

You can serve this plain or add your preferred filling - such as grated cheese.

What you need

2-3 medium eggs, beaten
3 tsp cold water
seasoning
15 g butter
1 tsp tomato puree
1/4 tsp fresh basil, chopped

Method

  1. Heat a 15 - 18 cm omelette pan over a very gentle heat.

  2. Beat the eggs, water and seasoning together until the eggs have just been mixed. Stir in the tomato puree and basil.

  3. Put the butter or margarine in the pan until it just sizzles and pour in the egg mixture.

  4. With a spatula or fork gently draw the mixture from the sides to the middle of the pan, allowing the uncooked egg to run to base of the pan and set.

  5. When the base is firm and light golden brown, the top should be like soft scrambled egg.

  6. Serve plain or add your chosen prepared filling and fold over. Serve hot.

  • Vegetarian
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  • Preparation5 minutes
    Cook2 minutes
    Total7 minutes
  • Energy243 kcal/serving
    Fat15.2 g/serving
    Carbohydrates2.13 g/serving
    Glycaemic Index5
    Glycaemic Load0.13
  • Tomato omelette

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1017 734 10475 8350
Energy (kcal) 243 175 2500 2000
Protein (g) 11.3 8.18
Carbohydrate (g) 2.15 1.55 345 275
Fat (g) 21.0 15.2 95 70
Fat (saturated) (g) 10.3 7.44
Fibre (g) 0.23 0.17
Sodium (mg) 240 173
Salt (equivalent) (g) 0.60 0.43 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 295 213 800
Vitamin B-12 (µg) 0.90 0.65 1
Vitamin B-6 (mg) 0.14 0.10 2
Vitamin C (mg) 2.37 1.71 60
Vitamin D (µg) 72.2 52.1 266
Vitamin E (mg) 1.40 1.01 10
Zinc (mg) 1.03 0.74 15
Calcium (mg) 49.3 35.6 800
Folate (mcg) 43.2 31.2 200
Iron (mg) 1.41 1.02 14
Magnesium (mg) 12.3 8.84 300
Niacin (mg) 0.25 0.18 18
Pantothenic acid (mg) 1.16 0.84 6
Riboflavin (mg) 0.46 0.33 1.6
Phosphorous (mg) 164 118 800
Thiamin (mg) 0.06 0.05 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Convenience
Meal type
Breakfast
Lunch / snacks
Main ingredient
Egg
Cuisine style
Cheffy specials
Classic recipe
  • Comments: 0
  • Rating: 0.0
  • Your rating: Unrated
  • Cooks who like this recipe: 1

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