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Apple tartlets
A very easy dessert that can be prepared ahead when entertaining. Serve with creme fraiche or custard.
What you need
- 175 g ready made puff pastry, thawed if frozen
- 4 crisp eating apples, peeled and cored
- 25 g icing sugar, sifted
- 25 g unsalted butter
Method
Preheat oven to 220°C.
Roll out pastry. Cut out 13 cm circles (one per serving). Place the pastry rounds onto a dampened baking tray. Prick all over with a fork.
Quarter and slice the apples.
Arrange the fruit on top of the pastry rounds, fanning the fruit out. Dredge with a little icing sugar. Dot evenly with the butter.
Bake in the oven for about 10 min or until well risen and golden brown. Dredge liberally with any remaining icing sugar.
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Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 423 kcal/serving Fat 12.2 g/serving Carbohydrates 198.56 g/serving Glycaemic Index 50 Glycaemic Load 25.24 
Serving suggestion
Creme fraiche, cream, fromage frais, ice cream or warm custard
Cook's tip
Add a little ground cinnamon to the icing sugar when dredging. For a caramelised topping, pop the cooked tartlets under a warm grill for 1-2 min.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1773 | 886 | 10475 | 8350 |
| Energy (kcal) | 423 | 211 | 2500 | 2000 |
| Protein (g) | 3.94 | 1.97 | ||
| Carbohydrate (g) | 49.6 | 24.8 | 345 | 275 |
| Fat (g) | 24.5 | 12.2 | 95 | 70 |
| Fat (saturated) (g) | 8.02 | 4.01 | ||
| Fibre (g) | 4.46 | 2.23 | ||
| Sodium (mg) | 124 | 62.1 | ||
| Salt (equivalent) (g) | 0.31 | 0.16 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 54.0 | 27.0 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.04 | 2 |
| Vitamin C (mg) | 7.87 | 3.93 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.08 | 1.54 | 10 |
| Zinc (mg) | 0.32 | 0.16 | 15 |
| Calcium (mg) | 16.2 | 8.07 | 800 |
| Folate (mcg) | 50.7 | 25.3 | 200 |
| Iron (mg) | 1.53 | 0.77 | 14 |
| Magnesium (mg) | 15.0 | 7.48 | 300 |
| Niacin (mg) | 2.18 | 1.09 | 18 |
| Pantothenic acid (mg) | 0.09 | 0.05 | 6 |
| Riboflavin (mg) | 0.16 | 0.08 | 1.6 |
| Phosphorous (mg) | 41.0 | 20.5 | 800 |
| Thiamin (mg) | 0.22 | 0.11 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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