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Steamed marmalade castles
A store cupboard recipe.
What you need
- 100 g unsalted butter, at room temperature
- 100 g caster sugar
- 2 eggs, beaten
- 1 egg yolk
- 225 g white self-raising flour, sifted
- 60-90 ml marmalade
Method
Lightly grease or butter individual moulds or a 900 ml ovenproof basin. Spoon the marmalade evenly into the bases of the moulds or basin.
Cream the butter and sugar together until pale and fluffy. Beat in the eggs slowly. Fold in the flour with a metal spoon until evenly mixed.
Divide the mixture evenly between the moulds or fill the basin and cover with a piece of pleated foil.
Steam the small puddings for about 40-50 min or the large one for 1 1/1 days or until well risen.
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Preparation 15 minutes Total 15 minutes -
Energy 572 kcal/serving Fat 16.0 g/serving Carbohydrates 320.90 g/serving Glycaemic Index 65 Glycaemic Load 52.18 
Serving suggestion
Decorate with grated orange rind. Grate a little orange rind into hot custard to serve.
Cook's tip
Freeze the remaining egg white for use later as a glaze or when making meringues.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2395 | 1571 | 10475 | 8350 |
| Energy (kcal) | 572 | 375 | 2500 | 2000 |
| Protein (g) | 9.28 | 6.09 | ||
| Carbohydrate (g) | 80.2 | 52.7 | 345 | 275 |
| Fat (g) | 24.3 | 16.0 | 95 | 70 |
| Fat (saturated) (g) | 13.8 | 9.05 | ||
| Fibre (g) | 1.56 | 1.02 | ||
| Sodium (mg) | 758 | 497 | ||
| Salt (equivalent) (g) | 1.90 | 1.24 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 255 | 167 | 800 |
| Vitamin B-12 (µg) | 0.38 | 0.25 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.05 | 2 |
| Vitamin C (mg) | 0.96 | 0.63 | 60 |
| Vitamin D (µg) | 23.4 | 15.4 | 266 |
| Vitamin E (mg) | 0.79 | 0.52 | 10 |
| Zinc (mg) | 0.75 | 0.49 | 15 |
| Calcium (mg) | 220 | 144 | 800 |
| Folate (mcg) | 110 | 72.8 | 200 |
| Iron (mg) | 3.18 | 2.08 | 14 |
| Magnesium (mg) | 14.2 | 9.29 | 300 |
| Niacin (mg) | 3.32 | 2.18 | 18 |
| Pantothenic acid (mg) | 0.71 | 0.47 | 6 |
| Riboflavin (mg) | 0.38 | 0.25 | 1.6 |
| Phosphorous (mg) | 401 | 263 | 800 |
| Thiamin (mg) | 0.40 | 0.26 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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