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Quick tuna fishcakes
A good way to use left over mashed potato.
What you need
- 400 g canned tuna, drained well
- 450 g cooked mashed potatoes
- 1 onion, peeled and finely chopped
- 50 g button mushrooms, wiped and chopped
- 10 g butter
- seasoning
- 1/2 tsp dried mixed herbs
- 1 tsp malt vinegar
- 6 tsp oil
- for the coating
- 50-75 g natural dried breadcrumbs
- 1 egg, beaten
Method
In a bowl, mix together the tuna and mashed potato. Carefully stir in the remaining ingredients. When evenly combined divide the mixture into even sized portions.
With lightly floured hands, shape the fish mixture into round cakes.
Dip or coat the fish cakes in the egg. Evenly coat with the breadcrumbs. Chill for 30 min.
Gently fry the fish cakes in a little oil for about 4 min each side, or until golden brown.
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Preparation 10 minutes Cook 8 minutes Total 18 minutes -
Energy 405 kcal/serving Fat 5.26 g/serving Carbohydrates 118.95 g/serving Glycaemic Index 64 Glycaemic Load 19.24 
Serving suggestion
Crisp, seasonal salad and salsa relish.
Cook's tip
If in a hurry use instant mashed potato or for a special treat use canned or fresh salmon.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1697 | 538 | 10475 | 8350 |
| Energy (kcal) | 405 | 128 | 2500 | 2000 |
| Protein (g) | 34.8 | 11.1 | ||
| Carbohydrate (g) | 29.8 | 9.46 | 345 | 275 |
| Fat (g) | 16.6 | 5.26 | 95 | 70 |
| Fat (saturated) (g) | 5.61 | 1.78 | ||
| Fibre (g) | 3.40 | 1.08 | ||
| Sodium (mg) | 505 | 160 | ||
| Salt (equivalent) (g) | 1.26 | 0.40 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 88.3 | 28.0 | 800 |
| Vitamin B-12 (µg) | 3.55 | 1.13 | 1 |
| Vitamin B-6 (mg) | 0.73 | 0.23 | 2 |
| Vitamin C (mg) | 9.55 | 3.03 | 60 |
| Vitamin D (µg) | 24.6 | 7.80 | 266 |
| Vitamin E (mg) | 3.84 | 1.22 | 10 |
| Zinc (mg) | 1.59 | 0.50 | 15 |
| Calcium (mg) | 73.0 | 23.2 | 800 |
| Folate (mcg) | 42.4 | 13.5 | 200 |
| Iron (mg) | 2.89 | 0.92 | 14 |
| Magnesium (mg) | 61.0 | 19.4 | 300 |
| Niacin (mg) | 17.4 | 5.52 | 18 |
| Pantothenic acid (mg) | 1.35 | 0.43 | 6 |
| Riboflavin (mg) | 0.31 | 0.10 | 1.6 |
| Phosphorous (mg) | 301 | 95.8 | 800 |
| Thiamin (mg) | 0.23 | 0.07 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, dried mixed herbs or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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