View: Ingredients|Nutrition|Facts|Comments
Sticky spare ribs
Tasty ribs that can be cooked on the barbecue or under the grill.
What you need
- 900 g pork spare ribs, trimmed of excess fat
- for the marinade
- 1 clove garlic, peeled and crushed
- 6 tsp hoisin sauce
- 6 tsp soy sauce
- 6 tsp dry sherry
- 6 tsp tomato puree
- 6 tsp clear honey
- 1/2 tsp sesame oil
- for the glaze
- 6 tsp-4 tbsp clear honey
Method
Mix together the ribs with the marinade ingredients in a dish. Cover and leave in the fridge for 3-1 days. Turn the spare ribs several times to ensure an even coating.
Remove the ribs from the marinade and cook either on a barbecue or under a medium grill for about 15-20 min, turning occasionally.
5 min before the end of the cooking time, brush the ribs with the honey. Serve immediately.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 5 minutes Cook 15 minutes Waiting » 3 hours Marinate 3 hours - 4 hours Total 3 hours, 20 minutes -
Energy 713 kcal/serving Fat 16.1 g/serving Carbohydrates 75.55 g/serving Glycaemic Index 51 Glycaemic Load 9.68 
Serving suggestion
Seasonal or tomato salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2986 | 989 | 10475 | 8350 |
| Energy (kcal) | 713 | 236 | 2500 | 2000 |
| Protein (g) | 44.7 | 14.8 | ||
| Carbohydrate (g) | 23.3 | 7.72 | 345 | 275 |
| Fat (g) | 48.6 | 16.1 | 95 | 70 |
| Fat (saturated) (g) | 16.7 | 5.53 | ||
| Fibre (g) | 0.68 | 0.23 | ||
| Sodium (mg) | 720 | 238 | ||
| Salt (equivalent) (g) | 1.80 | 0.60 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 25.2 | 8.35 | 800 |
| Vitamin B-12 (µg) | 1.91 | 0.63 | 1 |
| Vitamin B-6 (mg) | 1.11 | 0.37 | 2 |
| Vitamin C (mg) | 5.63 | 1.87 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.38 | 0.12 | 10 |
| Zinc (mg) | 6.72 | 2.23 | 15 |
| Calcium (mg) | 78.5 | 26.0 | 800 |
| Folate (mcg) | 15.6 | 5.17 | 200 |
| Iron (mg) | 2.77 | 0.92 | 14 |
| Magnesium (mg) | 56.1 | 18.6 | 300 |
| Niacin (mg) | 10.5 | 3.47 | 18 |
| Pantothenic acid (mg) | 1.81 | 0.60 | 6 |
| Riboflavin (mg) | 0.69 | 0.23 | 1.6 |
| Phosphorous (mg) | 462 | 153 | 800 |
| Thiamin (mg) | 1.82 | 0.60 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable dry sherry
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments