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Barbecue sauce
Use to marinade meats or serve as a delicious sauce.
What you need
- 225 g tomato ketchup
- 175 g tomato puree
- 3 tsp worcestershire sauce
- 1 tsp white wine vinegar
- 3 cloves
- 25 g onions, peeled and sliced
- 1 clove garlic, peeled and crushed
- 2 tsp caster sugar
- 1/2 tsp salt
- 1 tsp dried basil
- 1/4 tsp black pepper
- 175 ml water
Method
Place all ingredients in a large pan. Bring to the boil. Reduce heat and simmer for 20 min or until thickened slightly.
Strain the sauce to remove the cloves and onions.
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Preparation 10 minutes Cook 22 minutes Total 32 minutes -
Energy 415 kcal/serving Fat 0.31 g/serving Carbohydrates 102.64 g/serving Glycaemic Index 12 Glycaemic Load 13.18 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1740 | 285 | 10475 | 8350 |
| Energy (kcal) | 415 | 68.2 | 2500 | 2000 |
| Protein (g) | 10.5 | 1.73 | ||
| Carbohydrate (g) | 104 | 17.1 | 345 | 275 |
| Fat (g) | 1.89 | 0.31 | 95 | 70 |
| Fat (saturated) (g) | 0.26 | 0.04 | ||
| Fibre (g) | 11.2 | 1.84 | ||
| Sodium (mg) | 3992 | 654 | ||
| Salt (equivalent) (g) | 9.98 | 1.64 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 670 | 109 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.14 | 0.19 | 2 |
| Vitamin C (mg) | 111 | 18.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 10.9 | 1.78 | 10 |
| Zinc (mg) | 2.14 | 0.35 | 15 |
| Calcium (mg) | 150 | 24.6 | 800 |
| Folate (mcg) | 81.9 | 13.4 | 200 |
| Iron (mg) | 5.74 | 0.94 | 14 |
| Magnesium (mg) | 150 | 24.6 | 300 |
| Niacin (mg) | 8.88 | 1.45 | 18 |
| Pantothenic acid (mg) | 1.68 | 0.28 | 6 |
| Riboflavin (mg) | 0.51 | 0.08 | 1.6 |
| Phosphorous (mg) | 246 | 40.4 | 800 |
| Thiamin (mg) | 0.49 | 0.08 | 1.4 |
This recipe is:
- Low in fat
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper, cloves or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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