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Apple pancakes
What you need
- 4 large red-skinned apples
- freshly squeezed juice of 1 lemon
- 175 g self-raising flour, sifted
- 1 pinch salt
- 3 eggs, beaten
- 25 g caster sugar
- 475 ml milk
- 6 tsp butter
Method
Peel, core and slice the apples into 9mm circles. Sprinkle with lemon juice to prevent discoloration.
In a large bowl, mix together the flour and salt. Set aside.
In a separate bowl, beat together the eggs and sugar until light in colour. Make a well in the centre of the flour. Pour in the egg mixture and half the milk. Slowly beat together until the mixture is smooth. Beat in the remaining milk, adding more milk if necessary to make a thick pouring batter.
Heat a little of the butter in a large frying pan. Add an apple circle and top with spoonfuls of batter making sure the apple is completely covered. Continue to cook over a medium heat until firm. Flip the apple over and cook until golden brown. Remove and keep warm while continuing with the remaining apple circles and batter.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 431 kcal/serving Fat 3.43 g/serving Carbohydrates 267.51 g/serving Glycaemic Index 52 Glycaemic Load 35.44 
Serving suggestion
Serve 2-3 pancakes per person. Decorate with a liberal dredging of cocoa powder, maple syrup, sprigs of mint and apple slices. Serve with a dollop of ice cream.
Cook's tip
Use clarified butter as this cooks at a higher temperature without smoking.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1806 | 497 | 10475 | 8350 |
| Energy (kcal) | 431 | 119 | 2500 | 2000 |
| Protein (g) | 13.7 | 3.77 | ||
| Carbohydrate (g) | 67.9 | 18.7 | 345 | 275 |
| Fat (g) | 12.4 | 3.43 | 95 | 70 |
| Fat (saturated) (g) | 6.27 | 1.73 | ||
| Fibre (g) | 4.95 | 1.37 | ||
| Sodium (mg) | 766 | 211 | ||
| Salt (equivalent) (g) | 1.92 | 0.53 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 198 | 54.8 | 800 |
| Vitamin B-12 (µg) | 0.81 | 0.22 | 1 |
| Vitamin B-6 (mg) | 0.20 | 0.05 | 2 |
| Vitamin C (mg) | 14.6 | 4.04 | 60 |
| Vitamin D (µg) | 28.2 | 7.77 | 266 |
| Vitamin E (mg) | 0.94 | 0.26 | 10 |
| Zinc (mg) | 1.20 | 0.33 | 15 |
| Calcium (mg) | 352 | 97.0 | 800 |
| Folate (mcg) | 95.1 | 26.2 | 200 |
| Iron (mg) | 2.86 | 0.79 | 14 |
| Magnesium (mg) | 37.2 | 10.2 | 300 |
| Niacin (mg) | 2.82 | 0.78 | 18 |
| Pantothenic acid (mg) | 1.13 | 0.31 | 6 |
| Riboflavin (mg) | 0.61 | 0.17 | 1.6 |
| Phosphorous (mg) | 468 | 129 | 800 |
| Thiamin (mg) | 0.40 | 0.11 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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