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Chicken chasseur
This French casserole dish is very easy to prepare.
What you need
- 6 chicken portions
- seasoning
- 50 g butter
- 25 g shallots, peeled and thinly sliced
- 125 g button mushrooms, wiped and sliced
- 45 ml dry white wine
- 300 ml good quality chicken stock
- 125 g tomatoes, de-seeded and diced
- to garnish
- 3 tsp fresh tarragon, chopped
Method
Preheat oven to 180°C.
Season the chicken pieces all over. Heat the butter in a large pan. Add the chicken. Cook for 10 min or until golden brown all over, turning frequently. Transfer to a casserole dish, draining well.
Cook uncovered in the oven for 1 hr.
Add the shallots to the pan and fry for 2 min. Add the mushrooms. Cook for 2 min. Drain any excess fat from the pan. Pour in the wine and bring to the boil. Continue cooking until the mixture has reduced by half.
Pour in the stock, diced tomato and simmer for 5 min. Season to taste. Pour the sauce over the chicken. Sprinkle with tarragon and serve.
Serving suggestion
Seasonal vegetables.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1348 | 556 | 10475 | 8350 |
| Energy (kcal) | 322 | 132 | 2500 | 2000 |
| Protein (g) | 27.5 | 11.4 | ||
| Carbohydrate (g) | 2.54 | 1.05 | 345 | 275 |
| Fat (g) | 21.5 | 8.88 | 95 | 70 |
| Fat (saturated) (g) | 8.39 | 3.46 | ||
| Fibre (g) | 0.55 | 0.23 | ||
| Sodium (mg) | 465 | 192 | ||
| Salt (equivalent) (g) | 1.16 | 0.48 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 115 | 47.9 | 800 |
| Vitamin B-12 (µg) | 0.47 | 0.19 | 1 |
| Vitamin B-6 (mg) | 0.67 | 0.28 | 2 |
| Vitamin C (mg) | 5.89 | 2.43 | 60 |
| Vitamin D (µg) | 27.3 | 11.3 | 266 |
| Vitamin E (mg) | 0.63 | 0.26 | 10 |
| Zinc (mg) | 1.40 | 0.58 | 15 |
| Calcium (mg) | 22.9 | 9.46 | 800 |
| Folate (mcg) | 12.4 | 5.11 | 200 |
| Iron (mg) | 1.40 | 0.58 | 14 |
| Magnesium (mg) | 36.6 | 15.1 | 300 |
| Niacin (mg) | 12.6 | 5.20 | 18 |
| Pantothenic acid (mg) | 1.41 | 0.58 | 6 |
| Riboflavin (mg) | 0.22 | 0.09 | 1.6 |
| Phosphorous (mg) | 245 | 101 | 800 |
| Thiamin (mg) | 0.11 | 0.05 | 1.4 |
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