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Pecan soda bread
What you need
- 225 g wholemeal flour
- 100 g plain flour, sifted
- 1 1/2 tsp bicarbonate of soda
- 1 1/2 tsp cream of tartar
- 1/2 tsp salt
- 40 g butter, at room temperature
- 50 g chopped pecans
- 3 tsp chopped fresh parsley
- 250 ml milk (approx weight only)
Method
Preheat oven to 220°C.
Stir together the flours, bicarbonate of soda, cream of tartar and salt in a mixing bowl. Rub in the butter. Mix in the pecans and parsley.
Make a well in the centre of the dry ingredients. Gradually stir in enough milk to give a soft dough.
Shape into a 18 cm round and mark into triangles. Place on a floured baking-sheet.
Bake in the oven at 220°C for 30-40 min or until firm and well browned.
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Preparation 10 minutes Cook 30 minutes Total 40 minutes -
Energy 245 kcal/serving Fat 12.0 g/serving Carbohydrates 261.64 g/serving Glycaemic Index 65 Glycaemic Load 21.40 
Serving suggestion
Cook's tip
Sprinkle with the plain flour, oats and chopped pecans before baking.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1025 | 1175 | 10475 | 8350 |
| Energy (kcal) | 245 | 280 | 2500 | 2000 |
| Protein (g) | 7.13 | 8.16 | ||
| Carbohydrate (g) | 33.1 | 37.9 | 345 | 275 |
| Fat (g) | 10.4 | 12.0 | 95 | 70 |
| Fat (saturated) (g) | 3.47 | 3.98 | ||
| Fibre (g) | 4.47 | 5.12 | ||
| Sodium (mg) | 443 | 508 | ||
| Salt (equivalent) (g) | 1.11 | 1.27 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 60.4 | 69.2 | 800 |
| Vitamin B-12 (µg) | 0.13 | 0.15 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.15 | 2 |
| Vitamin C (mg) | 1.07 | 1.23 | 60 |
| Vitamin D (µg) | 3.73 | 4.28 | 266 |
| Vitamin E (mg) | 0.74 | 0.85 | 10 |
| Zinc (mg) | 1.38 | 1.58 | 15 |
| Calcium (mg) | 94.3 | 107 | 800 |
| Folate (mcg) | 35.8 | 41.0 | 200 |
| Iron (mg) | 1.93 | 2.21 | 14 |
| Magnesium (mg) | 55.2 | 63.2 | 300 |
| Niacin (mg) | 2.65 | 3.04 | 18 |
| Pantothenic acid (mg) | 0.52 | 0.59 | 6 |
| Riboflavin (mg) | 0.20 | 0.22 | 1.6 |
| Phosphorous (mg) | 168 | 192 | 800 |
| Thiamin (mg) | 0.29 | 0.33 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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