View: Ingredients|Nutrition|Facts|Comments
Aromatic turkey breasts
This simple but tasty dish is even better if the turkey is left to marinate overnight. The turkey can be cooked on the barbecue, under a grill or on a griddle pan.
What you need
- 4 turkey breasts
- for the marinade
- 100 ml light soy sauce
- 50 ml dry white wine
- 100 ml brown sugar
- 100 ml chinese five-spice
- 2 cloves garlic, peeled and crushed
Method
Put the marinade ingredients in a jug. Stir until the sugar dissolves. Place the turkey breasts in a shallow heatproof dish. Pour over the marinade. Cover and chill for 1 hour, turning half-way through.
Either place the steaks on a hot barbecue, under a preheated grill, or on an oiled preheated cast iron griddle pan, for about 5-8 min each side, depending on the thickness of the steaks, until cooked.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 8 minutes Waiting » 1 hour Marinate 1 hour Total 1 hour, 23 minutes -
Energy 519 kcal/serving Fat 0.57 g/serving Carbohydrates 62.27 g/serving Glycaemic Index 65 Glycaemic Load 10.12 
Serving suggestion
Salad or stir-fried vegetables.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2171 | 486 | 10475 | 8350 |
| Energy (kcal) | 519 | 116 | 2500 | 2000 |
| Protein (g) | 98.1 | 22.0 | ||
| Carbohydrate (g) | 18.3 | 4.09 | 345 | 275 |
| Fat (g) | 2.55 | 0.57 | 95 | 70 |
| Fat (saturated) (g) | 0.82 | 0.18 | ||
| Fibre (g) | 0.24 | 0.05 | ||
| Sodium (mg) | 1650 | 369 | ||
| Salt (equivalent) (g) | 4.13 | 0.92 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 1.83 | 0.41 | 1 |
| Vitamin B-6 (mg) | 2.33 | 0.52 | 2 |
| Vitamin C (mg) | 0.47 | 0.10 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.31 | 0.07 | 10 |
| Zinc (mg) | 5.03 | 1.13 | 15 |
| Calcium (mg) | 61.5 | 13.8 | 800 |
| Folate (mcg) | 35.7 | 8.00 | 200 |
| Iron (mg) | 5.45 | 1.22 | 14 |
| Magnesium (mg) | 126 | 28.4 | 300 |
| Niacin (mg) | 25.0 | 5.60 | 18 |
| Pantothenic acid (mg) | 2.90 | 0.65 | 6 |
| Riboflavin (mg) | 0.51 | 0.11 | 1.6 |
| Phosphorous (mg) | 844 | 189 | 800 |
| Thiamin (mg) | 0.17 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible chinese five-spice or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments